The graceful movements of goose qigong and the stretching movements of yoga complement each other!
Wild goose qigong does not emphasize intentional defense, yoga pays more attention to breathing and body movements! Of course we can practice together!
Check whether you have set a good time every day, such as contacting Dayan Qigong in the morning, harmonizing qi and blood and relaxing nature!
Contact yoga in the afternoon or evening, stretch your limbs, breathe and balance your inner pressure. It's fun to identify with your body and mind!
Finally, I wish you health and happiness!
Goose Qigong is an excellent qigong system with a long history, named after imitating the movements and habits of geese. Dayan Qigong is based on China's Taoist philosophy and health preserving concept. The exercises are arranged according to the changes of Yin and Yang, five lines of gossip, meridians and strange classics. Although Dayan Qigong has advanced skills, it is easy to practice, easy to learn and not difficult to learn. Suitable for all ages, without prohibition, extremely safe. It focuses on strengthening the body and curing the root cause, stimulating the main meridians and acupoints of the human body, enhancing the function of the whole human body, optimizing the nerve and body fluid regulation system, regulating the function of viscera, balancing yin and yang, and harmonizing qi and blood. Dayan Qigong is a superior skill in China Qigong. Yang Meijun (female), a famous contemporary qigong master, has completely inherited the achievement method and theory of this school of qigong.
Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.