Stewed chicken with chestnuts
Stewed chicken with chestnuts
Ingredients: native chicken, chestnut, onion, ginger, garlic, anise cinnamon soy sauce, cooking wine, white rice, vinegar, rock sugar and peanut oil.
Practice steps:
1. Wash and chop the native chicken, and peel the chestnuts.
2. Add water to the pot, add chicken and simmer for later use.
3, put peanut oil and rock sugar in the iron pot, and slowly fry the golden sugar color with a small fire.
4. Stir-fry chicken pieces, cook white rice vinegar and cooking wine, add onions, ginger, garlic and star anise cinnamon, and stir-fry until fragrant.
5, add water without chicken pieces, and simmer after the fire is boiled.
6. When the soup is half collected, add chestnut and continue to stew until the soup is dry.
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Stewed chicken with chestnuts in casserole
Ingredients: chicken 500g chestnut 100g onion, ginger, garlic, colored pepper, soy sauce and sugar cooking wine.
Practice steps:
1, peeled chestnuts, washed chicken and cut into pieces.
2, ingredients onion ginger garlic cut into the end, set aside.
3. Colored peppers can be cut into slices or strips for later use.
4, saute shallots, ginger, garlic, stir-fry chicken in the pot. Add chestnuts and continue to stir evenly.
5. Pour the fried chestnut chicken into the casserole, add 3 tablespoons of soy sauce, 1 tablespoon of sugar, a little cooking wine and half a bowl of water, mix well, cover the casserole and start stewing.
6, 10 minutes later, add the colored pepper, stew for a while, and you can eat. You don't need to put it out. Casserole is a good container for holding vegetables.
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Stewed chicken soup with chestnuts
Ingredients: chicken, half a fresh chestnut, 15-25 red dates, salt 5.
Practice steps:
1. Chestnuts are cooked and peeled. Wash the chicken, chop it into small pieces, scald the blood with boiling water and wash it.
2. Put the chicken into the pot, then pour chestnuts on the chicken, add red dates, and then pour three bowls of cold water into the pot. The water is half a point higher than the chicken.
3. Stew on high fire for 30 minutes, turn to low fire for 30 minutes, and add some salt to taste.
Stewed chicken with chestnuts and mushrooms
Ingredients: chicken legs, 3 chestnuts, 250g mushrooms, onion, ginger and garlic cooking wine, soy sauce, salt, sugar and chicken essence.
Practice steps:
1, prepare materials, chop chicken legs into small pieces, wash them for later use, and soak mushrooms after washing. (retain foam water)
2. Boil the shelled chestnuts in a pot for 3-4 minutes, then take them out and drain them for later use.
3, put oil in the pot, the amount of oil can be a little more, add chestnut and fry until the surface becomes discolored, and then remove it for later use.
4. Heat the remaining oil again, add the onion and ginger slices and stir fry, then pour the chicken pieces and stir fry.
5. After the chicken nuggets are slightly yellow, add cooking wine, soy sauce, salt and a little sugar.
6. Add chestnuts and pour in the water of mushrooms.
7. Slice the mushrooms and pour them into the pot.
8. After the fire boils, turn it down and cover it. Cook for about 30 minutes until the ingredients are cooked.
Efficacy of Stewed Chicken with Chestnut
chestnut
Nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Indications are nausea, diarrhea, hematemesis, nosebleed, bloody stool, muscle injury, fracture, blood stasis, pain, lymph node tuberculosis and other diseases. Chestnut can be seen everywhere in northern China, whether it is eaten as a side dish or alone. It contains a lot of starch, rich protein, fat, vitamins and sweetness, and has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and reducing swelling. It is suitable for chronic diarrhea caused by soreness of waist and knees, excessive urination, spleen deficiency and cold, and can also strengthen muscles and strengthen the body.
Chicken (as food)
According to modern nutrition, chicken has high protein content, many kinds and high digestibility, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation, strengthening bones and muscles, tonifying deficiency and benefiting blood gas, and is generally edible. It is more suitable for the elderly, the weak and the sick.
Stewed chicken with chestnuts can tonify kidney and kidney, and benefit the spleen and stomach. It is suitable for people with kidney deficiency, and it is also a delicious food for healthy people to keep fit.
The taboo of eating chestnuts.
1, chestnut should not be eaten more, too much raw food is not easy to digest, and too much cooked food is easy to delay eating. It is not suitable for people with spleen and stomach deficiency and cold and indigestion.
2, chestnuts are best eaten between meals, or at dinner, rather than eating a lot after meals, so as not to consume too many calories, which is not conducive to maintaining weight.
3. Because chestnut has a high starch content, starch will eventually be converted into sugar, so diabetics should not eat it.
4. Constipated mothers and children should not eat more chestnuts.
5, fresh chestnuts are easy to mildew and deteriorate, especially Aspergillus flavus, which will produce aflatoxin, which is a strong carcinogen, so the deteriorated chestnuts are resolutely not used.