1, Poria cocos is steamed and sliced or cut into small pieces to dry, so Poria cocos can be directly soaked in water to drink. Wash Poria first, boil the water, then rinse it directly with boiling water, and you can drink it after 5 minutes.

2, in addition to soaking in water, you can also make soup, but you should also wash it first, put it in a soup pot and cook it with all ingredients. Appetizing soup: Poria cocos 15g, Chinese yam 12g, cereal malt 30g each, fresh and dried duck gizzards 1 each, boiled and drunk. Treat children's indigestion and don't think about diet.

3. Poria cocos can also be ground into powder and made into Poria cocos cake or Poria cocos cake. Poria cocos, coix seed and white flour, each 30g, are added with appropriate amount of white sugar, ground into fine powder, evenly pressed into cakes and steamed. It is suitable for children and has the effect of regulating the spleen and stomach.

4, porridge, porridge with rice. Poria cocos, coix seed each 25 grams, dried tangerine peel 5 grams, appropriate amount of japonica rice, porridge. Treat diarrhea due to spleen deficiency in children and dysuria.

5. Poria cocos for tea: Poria cocos, dried tangerine peel and ginger juice tea: 5 grams of Poria cocos and dried tangerine peel are decocted in water, and ginger juice 10 drop is added when drinking. Has effects in invigorating spleen and regulating stomach, and can be used for treating vomiting during pregnancy.