Time: 19 ~ 2 1 point.
The circulation of meridians in different periods: pericardium meridian, which is the most prosperous at this time.
Health principle: pericardium sutra is the most abundant at noon every day. At this time, it is necessary to remove the external evils around your heart, maintain a good mood, and keep your heart in a good state. Don't do strenuous exercise at this time, create conditions for sleep by walking, and don't eat too much at dinner.
At that time, the principle of health preservation: pericardium meridian is happy meridian, and heart disease is first manifested in pericardium meridian. The disease of pericardium meridian makes people "feel good" and patients will be flustered. Pericardium is the protective tissue of the heart, which can remove the external evils around the heart and keep the heart in good condition. So protect the pericardium sutra.
Pericardial Meridian Escort Cardiovascular and Cerebrovascular Diseases. The pericardium meridian of hand jueyin starts from the periphery of the heart, reaches 3 inches under the armpit, then follows the median line of the forearm, passes through Laogong point and ends at the middle finger.
Pericardium is a concept of traditional Chinese medicine, but western medicine does not have this concept. As can be seen from the name, pericardium meridian is related to the heart. In fact, pericardium is a thin film outside the heart. The heart is a monarch, and you can't suffer evil. Therefore, when the external evil invades, the pericardium will stand in front of the heart, "suffering from the heart, suffering from the evil of the heart." So many heart diseases can be summarized as pericardial diseases. If you feel flustered for no reason or your heart seems to jump out of your chest, it is caused by pericardial evil, not heart disease.
Frequent stimulation of pericardium meridian has a very good effect on relieving depression and decompression. When stimulating pericardial meridian, first find a big tendon under your armpit, and then pinch it with your fingers, so that your little finger and ring finger will feel numb. If you dial ten times before going to bed every night, you can get rid of depression and pericardial effusion, which is very beneficial to your health.
When people are over 35 years old, they have to knock on the pericardium sutra. If the long-term unreasonable diet and unhealthy living habits increase the content of cholesterol and fat in the blood, and there is too much cholesterol in the blood, it will gradually stick to the blood vessel wall, resulting in vascular stenosis and poor elasticity, leading to poor blood flow and inducing serious complications such as myocardial infarction and stroke. Tapping the pericardium meridian can speed up the blood flow and make the cholesterol attached to the blood vessel wall peel off and excrete.
The best time to massage pericardium meridian should be 7 ~ 9 pm. At this time, the pericardium meridian is just at that time, the blood circulation is the most vigorous, and the massage effect is the best. This time is also the time to promote digestion after meals, but don't press the pericardium meridian immediately after meals, because that will affect the blood circulation, so it is best to start pressing it half an hour after meals.