1, healthy eating
1, don't deliberately eat sweets. Like drinks, brown sugar, cakes, sweets, etc. It is best to eat less during menstruation to avoid blood sugar instability and aggravate menstrual discomfort.
2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods are rich in cellulose, which can promote the discharge of estrogen, provide enough magnesium, relieve menstrual discomfort and calm the mood.
3. You can eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals.
4. Take enough protein. Eat more high-protein foods for lunch and dinner, such as meat, eggs, soybeans, tofu, etc. , can supplement the nutrients and minerals lost during menstruation, but pay attention to regular quantitative.
5. Avoid the fluctuation of blood sugar and reduce the discomfort symptoms such as tachycardia, dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks. Caffeine can increase anxiety. Caffeine is found in both coffee and tea. You can drink barley tea and mint tea instead.
7. Don't eat food that is too hot or too cold and the temperature changes greatly.
8. Women who have lost a lot of blood should eat more spinach, candied dates, red vegetables (soup is red), raisins and other foods to replenish blood.
9. Women who are about to enter menopause should eat more high-calcium foods such as milk and dried fish.
2. Eating habits that hurt the stomach
1, eating punctually
Experts say that the stomach is an organ that strictly abides by the timetable. The secretion of gastric juice has physiological peaks and valleys in a day, which is conducive to the timely digestion of food. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.
2. Eat too much
Overeating not only makes the digestive ability of the stomach unbearable, leading to indigestion, but also sometimes leads to serious diseases such as acute gastric dilatation and gastric perforation.
Step 3 eat too fast
Swallowing dates, insufficient chewing of food, insufficient secretion of digestive juice, food is difficult to fully digest, and over time, it is easy to cause stomach problems.
4. Eat (play) while watching
Some people like to eat and drink while reading newspapers, or eat while playing. In this way, because a large amount of blood is supplied to the brain when reading or playing, the blood digested and absorbed by the gastrointestinal tract is relatively reduced, which affects digestion and absorption and easily causes chronic stomach diseases for a long time.
5. Lose weight and eat less
I don't know when men and women began to pay attention to losing weight, but there is no special dietitian to provide dieting methods. In the long run, the stomach will not be exercised for a long time, which will lead to functional degradation, which is particularly harmful to men, because it is an undeniable fact that men consume more than women every day.
Step 6 eat while squatting
In some rural areas of our country, especially in the northern rural areas, many people have the habit of squatting to eat. This way of eating makes the blood vessels in the abdomen and digestive tract squeezed, which is not conducive to blood supply; When eating, just digesting requires a lot of blood. The survey shows that the high incidence of stomach diseases in these areas is related to this bad eating posture.
7. Eat too much cold food
Some people prefer cold food, especially drinking cold drinks while eating in summer. Is this harmless to the stomach? Eating more cold food will lower the temperature of the stomach and reduce its disease resistance; Generally, the content of pathogenic microorganisms in cold food is often more, so eating more cold food can easily lead to gastrointestinal problems.
8, often eat fast food.
According to experts, the fried crops in fast food are crisp and hard. If you swallow it without chewing it thoroughly, hard food will directly damage the gastric mucosa when it comes into contact with the gastric mucosa due to the peristalsis of the stomach.