1. What is the best and fastest way for men to replenish sperm? From the perspective of traditional Chinese medicine, kidney stores sperm, controls reproduction, and enhances the vitality and quality of sperm, mainly by tonifying kidney. Fill the shape with shape, fill the color with color, and black into the kidney.

2. Clinically, you can eat more black food, such as black beans, black rice, black mulberry, black wolfberry, grapes, loach, leek, pig kidney, sheep kidney, swim bladder, cock testicles, dog testicles, bullwhip, chicken liver and so on. Modern pharmacological research shows that these foods can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

3. Eat more foods rich in arginine, such as eel, snakehead, tendon and lean meat. Commonly used Chinese patent medicines include Wuzi Yanzong Pill and Nanbao Capsule, and medicinal liquor can also be soaked in hippocampus, velvet antler, cistanche deserticola, Morinda officinalis and raspberry.