If there is peace, the summer now is red beans and barley, coarse grain porridge, millet porridge and the like.
If you often drink broth, there are fish soup and lotus root ribs soup. It is best to know your body first, so that you can have corresponding tonic methods.
The main ingredient of this mushroom chicken wings soup for invigorating qi and regulating blood is mushroom, which is the top grade among mushrooms and is known as delicious. It is a very good ingredient for invigorating qi and regulating blood. Mushrooms are rich in protein and amino acids, as well as minerals such as calcium, zinc, phosphorus, iron and vitamins. The content of amino acids in mushrooms is also extremely high, including 7 of the 8 amino acids needed by human body and more than 30 enzymes. The content of vitamin D is 2 1 times that of soybeans.
Tremella contains plant gum, which can effectively moisturize the skin when eaten often, while vitamin D can prevent calcium loss, and trace elements such as selenium can enhance anti-tumor immunity. Peanut is rich in zinc and vitamin E, which can enhance memory, resist aging and moisturize skin. Soluble fiber can also promote defecation, strengthen the spleen and moisten the lungs. Jujube is a kind of nourishing blood, invigorating qi, strengthening spleen and regulating stomach.
Black bone soup, ribs seaweed soup, old duck siwu soup, crucian bean curd soup, black bean (green core) sparerib soup. It is said that Bushen, Hericium erinaceus stewed bone, pigeon soup, all kinds of stewed fish soup, chicken melon peanut soup, pig's trotters peanut soup, goose meat soup, pig's keel radish soup, yam pork bone soup, scallop, melon clam seafood soup, corn sparerib soup, three fresh soup and thin tomato. Miscellaneous soup (fried pork skin, glutinous rice balls, shrimp skin, wax gourd, fish gizzard, tofu ... or add some mushrooms or fungi ...), a lot of ... In addition: (it is said that there is collagen in beauty soup), rock sugar of China wood frog, tremella, lotus seeds, red dates and medlar, chicken feet and peanuts are also counted. ......
Features: In winter, the weather is dry and easy to get angry. Drink some cold melon sparerib soup to get rid of the fire. Chef ruyifang told reporters that if cooking in a pressure cooker, clear soup will be produced after the water boils for one hour. In this way, don't use too much soup, put as much water as you want after cooking, just put a little more. Add salt after the soup is cooked. The soup is sweet, cold and golden.