Lily is a common food. Many people usually like to eat lilies. We choose to eat lilies for good nutrition and significance to our health. At the same time, we can also find that there are many ways to eat lilies, and the lily Euryale ferox pot is a very good choice. Let's take a look at how to make a lily Euryale ferox pot.

Material of lily gorgon fruit basin

80g fresh lily, taro 100g, gordon euryales 20g, carrot 1 root, coriander stem 1 root, 4 fresh shrimps, salt 1 teaspoon, 800ml broth and 20ml oil.

One-pot cooking of lily Euryale ferox

First of all, we need to prepare materials, and then we choose to peel and wash taro and carrots and cut them into 4cm hob blocks. Break fresh lily into small petals and wash them with clear water. Cut the leaves of celery stems into 4cm long pieces, then choose to cook the broth in a soup pot with high fire, first add Gordon Euryale seeds and cook for about 15 minutes with medium fire. At this time, heat the oil in the wok with medium heat. When the oil temperature reaches 70%, add small taro pieces and fry until golden brown, and take out and drain the oil. Then we can leave the bottom oil in the pot, heat it, add fresh shrimp, carrot, coriander, fresh lily petals and fried taro and stir fry for a while. After that, you can put all the fried ingredients into the soup pot and cook them with Euryale ferox for 10 minute. Finally, add salt and sprinkle with celery leaves, and you can start eating.

Edible efficacy of lily Euryale ferox basin

Lily Euryale ferox pot is very good food. In normal times, eating lily gorgon fruit pot can be good for everyone's health. Eating lily Euryale ferox pot can play a health-preserving role. First of all, the taste is dull and dry. Traditional Chinese medicine governs the spleen and kidney, and is rich in nutrients such as calcium, phosphorus, potassium, magnesium, zinc and protein. It has many functions, such as treating wet dream's nocturnal emission, relieving summer-heat and hangover. It can help us to promote visceral health, which is especially meaningful for us to protect lung health. At the same time, lily is sweet in taste and slightly cold in nature, which governs the heart and lungs. Rich in protein, fat, calcium, phosphorus, iron and various alkaloids, it has the functions of moistening lung, relieving cough, enriching blood, invigorating qi, inducing diuresis and calming the nerves, and is a good choice for everyone to protect lung health.

The above provides you with some information about lily Euryale ferox pot. If we can often eat lily Euryale ferox pot, it will be good for everyone's health and help us protect lung health. At the same time, the lily Euryale ferox pot can also promote the health of internal organs, which should not be missed.