Purple sweet potato
Purple sweet potato is rich in carotene β, vitamin B 1, vitamin C, calcium, magnesium and other nutrients. In particular, it contains anthocyanins with strong antioxidant effect, which can prevent wrinkles and prevent eye fatigue. Modern people use their eyes more frequently, so we should often eat purple potatoes, which can effectively help us protect the health of our eyes.
Purple potato is eaten like this: the skin of purple potato is burnt and dipped in honey, and the dessert of purple potato is very delicious.
purple perilla
It has antioxidant effect, and keeps young with the cooperation of carotene β, vitamins and iron. Perilla aldehyde not only has the functions of promoting digestion and clearing intestines, but also has strong bactericidal and antiseptic effects. Eating raw can prevent food poisoning.
How to eat perilla: I recommend that you use rock sugar and vinegar to make perilla vinegar. Drinking water can prevent the body from aging.
aubergine
Eggplant is about 94% water, but it is rich in vitamins and minerals. Eggplant is rich in plant fiber, which can improve constipation and prevent the body from getting fat. Potassium is also rich in content, which can prevent body edema and skin aging. For us modern people, eating eggplant can help us to lose weight better and play an anti-aging role.
How to eat eggplant: I recommend that you cook eggplant with pumpkin and red pepper in vinegar before eating. Or dip it in a little seasoning after steaming, which is also delicious.
chicory
It contains anthocyanins and has a strong anti-aging effect. Potassium is also rich in content, which can discharge excess salt from the body. Heating will enhance the bitterness of chicory and lose anthocyanins, so all raw foods are healthier.
Chicory is eaten like this: it's refreshing to eat with raw ham! Putting chicory on pizza as pizza salad is very delicious and more nutritious. This way of eating is very good, which can not only help us to eat a good meal, but also help us to supplement nutrition better in this way.
Above, we introduced several kinds of purple food to you. These foods are perfect for us to eat in summer. Everyone can help us take better care of our health by eating these foods. These foods can not only help us lose weight, but also resist aging and supplement a lot of nutrition.