In modern society, men are under increasing pressure, spending more and more time, and spending less and less time. Gradually, they will have many bad eating habits, such as drinking a lot of wine when eating, and often eating one or some exciting foods, which will hurt their stomachs for a long time, so good eating habits are very important, so men should pay more attention to health, such as lotus root mung bean porridge and lotus seed porridge, which are very suitable for men to drink.

1, alcoholic. Lotus root and mung bean porridge protects the heart and liver. Long-term heavy drinking is the most harmful to the liver. It is recommended to drink a bowl of lotus root and mung bean porridge. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, benefit gallbladder, regulate qi, clear gallbladder and nourish blood. Rice has the function of protecting liver and stomach, and drinking alcohol can reduce the damage of a lot of alcohol to the liver.

2. Busy lotus seed porridge, Gordon's bliss seed porridge, nourishing the heart and calming the nerves. Their mental stress, fatigue, poor sleep and little exercise will all affect the normal absorption of food in the gastrointestinal tract. Sedentary is easy to produce low back pain symptoms, and may also cause prostatitis. You can have some lotus seed porridge. Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, while Gaodeng Blissful Seeds can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.

3. The withered person Atractylodes macrocephala and yam porridge can nourish the spleen and kidney. Such people often think that eating nutritious food will be good for their health. In fact, they are generally weak in spleen and stomach and take in too much nutrition. Protein in food can't be completely absorbed, and it will also increase the burden on the kidneys in metabolism. It is suggested that these people drink more Rhizoma Atractylodis Macrocephalae yam porridge to strengthen the spleen and tonify the kidney. Atractylodes macrocephala strengthens the spleen and warms the stomach, millet and yam can regulate human immunity, and Lycium barbarum can nourish liver and kidney. Three ingredients with porridge can strengthen the spleen and kidney and strengthen the bones and muscles.

4. loach porridge. Misgurnus anguillicaudatus is a high-protein and low-fat food. It is very nutritious and suitable for the elderly, children and pregnant women. Winter is the season of high incidence of respiratory diseases, and many people cough. At this time, eating some loach in moderation can play a good role in dehumidification, clearing heat and invigorating qi. It should be noted that different groups of people have different methods of health preservation, but women's health preservation ability is much stronger than that of men. As the mainstay of family economy, men should pay more attention to maintenance.