Second, moderate exercise and adequate sleep; 1. Exercise twice a day, once in the morning and once in the afternoon for 30 minutes each time. Because the indoor space is limited, it is recommended to take a walk or do aerobic exercise. Tai Ji Chuan, Baduanjin, broadcast gymnastics and other indoor exercises are recommended. 2. Keep doing simple aerobic exercise every day. Insist on doing simple aerobic exercise at home once or twice a day; A turn your neck, turn left 10 times, turn right 10 times; B elbow turn, before 10, after 10; C Twist your waist, put your hands on your waist, turn left 10 times, turn right 10 times; D Bend your knees, put your hands on your knees, and pass 10 times to the left and 10 times to the right; E Squat, stand with horse stance and squat for 20 times.
Third, keep enough sleep; Although I don't go to work at home, I resolutely don't stay up late and sleep at 1 1: 00 every night; Go to sleep first, and the best sleeping position is to bend over on the right side, so as to relax the body, relax the spirit and go to sleep. Regular sleep is the best beautician in the world, because in deep sleep, the human body will automatically repair and adjust various organs, maintain and care for organ health, improve physiological function and endocrine ability, and delay aging.
Fourth, keep a good attitude; A good attitude can make the brain secrete a substance called "endorphin", which can not only relieve pain and prevent aging, but also activate the immune system, inhibit the growth of mutant cells, regulate the endocrine system and enhance the cellular activity of the human body, thus promoting health, maintaining youthful vitality and making people "radiant" forever; The key points of maintaining a good attitude are: a, be calm, not angry, not complaining about others, not jealous of others, and be content; B be kind to your family, always be grateful and forgive those who have hurt you; C read more books and newspapers, especially books on literature, philosophy and aesthetics, and often listen to music; D positive thinking, meditation, e beauty comes first, and beauty comes naturally.
Fifth, the solution to gastrointestinal discomfort; Staying at home, lack of exercise and irregular life, many people have gastrointestinal discomfort or indigestion, such as stomach pain, indigestion, pantothenic acid, flatulence or heartburn, which will form various stomach diseases in the long run. How is gastrointestinal discomfort caused? Can gastrointestinal discomfort be solved by taking gastrointestinal medicine?
The diet is unreasonable. Animal food is acidic food, which needs to be digested by acidic liquid after entering the stomach; Starch is an alkaline food, which needs to be digested by lye after entering the stomach; Moreover, animal food and starch are very concentrated foods, which need to consume a lot of energy to digest. When acid and alkali come together, they will neutralize, make the digestion process longer, and the food will stay in the stomach and start to deteriorate, which will cause the above symptoms. Methods 1: when animal food is eaten with vegetables and fruits, starch is not eaten; Method 2: When starch and vegetables and fruits are eaten together, don't eat animal food. Method 3: Take active plant enzymes before each meal to help the stomach digest cooked food. Method 4: Eat on time, don't overeat or be picky about food, eat less irritating food and eat 80% full. Method 5: Quit smoking and limit alcohol consumption, and drink no more than100g per day; Drink less tea. Method 6: Be sure to have a good mood. Depressed emotions will stimulate physical and mental diseases. Love yourself, admire yourself, forgive others, help others, and treat others like others. Method 7: Exercise regularly every day. It is recommended to walk indoors, preferably after 8 pm. Among the above methods, the first three points are the most critical and the basis for solving the symptoms of gastrointestinal discomfort.