Jujube is rich in various nutrients, including vitamins, minerals, dietary fiber and antioxidants. These nutrients have many benefits for women's health, especially for qi and blood health and beauty beauty.
Tonify qi and blood and beauty beauty.
Jujube is warm and sweet, belongs to spleen meridian, and has the effects of nourishing qi and blood and caring skin. For women with insufficient qi and blood and pale face, red dates are ideal ingredients for regulating qi and blood. Jujube is rich in iron, which is an important part of hemoglobin, which helps to improve anemia symptoms and make the face rosy and shiny. Jujube is also rich in vitamin C, which can promote collagen synthesis, maintain skin elasticity and delay aging.
Tranquilize the nerves and help sleep.
Jujube is rich in potassium, which can regulate the electrolyte balance in the body and promote the normal function of nerves and muscles. Eating red dates before going to bed helps to relieve stress, soothe the nerves, help sleep and improve the quality of sleep.
Strengthening spleen and benefiting stomach
Jujube is sweet and warm, and has the function of strengthening the spleen and benefiting the stomach. For women with weak spleen and stomach and loss of appetite, moderate consumption of red dates can enhance the function of spleen and stomach and improve digestion and absorption.
purge
Jujube is rich in dietary fiber, which can promote intestinal peristalsis, soften stools, moisten intestines and relax bowels.
When is the best time to eat red dates in a day?
Eat on an empty stomach in the morning
Eating red dates on an empty stomach in the morning can be better absorbed by the body. At this time, the spleen and stomach are deficient in cold, and the nutrients in red dates are more easily absorbed and utilized, which has a good effect on invigorating qi, nourishing blood and beauty beauty.
Eat at 3-4 pm
Around 3-4 pm, it is the weakest time of human blood in a day. Eating red dates at this time can replenish vitality and relieve fatigue.
Eat before going to bed
Eating jujube 65438+ 0-2 hours before going to bed is helpful to soothe the nerves, help sleep and improve sleep quality. However, it should be noted that it is not advisable to eat too many red dates before going to bed to avoid excessive sugar intake and affect sleep.
Matters needing attention in eating red dates
Although red dates are nutritious, there are still some precautions when eating them:
People with spleen and stomach heat should eat carefully: red dates are warm, and people with spleen and stomach heat and easy to get angry should not eat more.
Diabetic patients should be careful to eat: red dates contain high sugar content, and diabetic patients should control their intake.
Don't eat too much at a time: it is recommended to eat 5- 10 red dates every day. Excessive consumption can easily lead to abdominal distension and indigestion.
Cleaning before eating: the appearance of red dates is easy to be attached with dust and impurities, so it should be cleaned before eating.
Jujube pit is inedible: jujube pit is hard and difficult to digest, and contains a small amount of toxins, so it should be avoided.