Twelve-hour health table for human body
Scientific work and rest, detoxification and beauty, qi and blood.
Twelve-hour healthy formula
Sleep in childhood is the most nourishing yang, and sleep in ugliness is the best.
Nourishing the lung and nourishing qi and blood in yin is beneficial to the health of hair.
Breakfast in the morning is essential, and exercise in the morning is beneficial.
It is advisable to take a nap after lunch. If you are not ready, you should supplement your nutrition.
Remember to replenish water when applying, and tonify kidney and eliminate all diseases when applying.
When you reject your heart, you should be happy. When you soak your feet, you can help sleep.
Time: 23: 00-1 point
Suitable: sleep and grow hair.
Avoid: stay up late and get acne.
When gallbladder is on duty, everything is quiet, just sleeping.
The gallbladder meridian governs metabolism, and Neijing says that "eleven viscera all depend on gallbladder". At this time, deep sleep is conducive to nourishing bile and promoting hair growth. If you are courageous enough, you will have a strategy. Clear-headed and efficient.
Clown: 1 -3.
Appropriate: sleep and nourish the liver.
Avoid: staying up late.
The liver meridian is on duty, and the liver hides blood and does not stay up late.
The liver meridian governs bloodletting, and "blood returns to the liver when people lie down". You must sleep well at this time, otherwise you are prone to emotional problems such as impatience, irritability and anxiety. Some people often wake up inexplicably at 1~3 o'clock, indicating that their anger is too strong. Besides waking up at night, they will also feel irritable or depressed.
Yin Shi: From three to five.
Appropriate: sleep and replenish qi.
Avoid: get up in a hurry
Lung meridian is on duty, lung governs qi, and have a good rest.
The lung meridian governs qi, which is the beginning of qi and blood circulation in the viscera and meridians of human body. "In the shade, I slept soundly, flushed and full of energy." When you are in a deep sleep, you will wake up ruddy and full of energy in the morning. If you wake up at this time, it means that your blood is insufficient. Need to be conditioned in time.
Shi Mao: From five to seven.
A: Get up and defecate.
Avoid: sleep late.
The large intestine meridian is on duty, and the large intestine is on duty to defecate.
The main conduction of large intestine meridian is poor. At this time, qi and blood run in the large intestine meridian, so the household (anus) should be opened. At this time, it is advisable to get up with clothes, drink warm water on an empty stomach to clear the stomach, expel toxins, dilute blood and prevent thrombosis.
Morning: 7: 00 -9: 00.
Have a nice breakfast.
Avoid: don't eat breakfast.
The stomach meridian is on duty. It's time for breakfast.
The stomach is in charge of reception. At this time, the sun is the strongest in the world, the spleen and stomach function is the strongest, and the breakfast eaten is also the easiest to digest and play its nutritional role. It is advisable to eat a mild and stomach-nourishing breakfast, such as porridge, and avoid eating hot and dry food.
Shi Si: 9: 00-1 1 p.m.
A: Study and work.
Avoid: fasting
Spleen meridian on duty, full of energy
Spleen governs transport and transformation, and it likes dryness most. It is the prime time of the day when the brain is the most energetic and physically strong, suitable for work and study.
At noon: 1 1-13.
A: Take a nap.
Avoid: strenuous activity.
The heart is on duty, and the heart governs the gods to take a nap.
Heart governs blood and hides spirit, most afraid of fatigue. So eat well and sleep well. Lunch should be finished before 13 o'clock, and greasy and cold food should not be eaten, mainly warm and light. Stay alone for a while after dinner, not more than 30 minutes. Press Laogong point after waking up, and you will feel refreshed in the afternoon.
Not yet: 13-15.
Answer: Drink water.
Avoid: hungry.
Small intestine is on duty, dredge blood vessels and drink some water.
The small intestine mainly absorbs and excretes turbid gas. Neijing holds that "the small intestine is affected by the official position and the substance appears". At this time, the small intestine absorbs the essence of food, and the nutrients in food enter the blood circulation, and the blood concentration will increase. Therefore, it is necessary to replenish water in time and dilute blood concentration, thus protecting blood vessels.
Application time: 15-17.
Answer: Drink water.
Avoid: hold your urine.
Bladder meridian is on duty, working, studying and exercising.
Bladder meridian governs urinary system metabolism. At this time, the metabolism and exercise ability of the human body reach the peak, and the brain energy is also very good. We should seize the time to work, study and go out for exercise, which is also the fastest stage of human metabolism. No matter how busy we are, don't hold our urine.
You Shi: 17-19.
A light dinner.
Avoid: the diet is too spicy.
It is advisable to be on duty at the kidney meridian, and to tonify the kidney and nourish the meridian.
Kidney governs storing essence. Traditional Chinese medicine believes that kidney storing essence is the innate foundation, which not only controls growth and development, but also controls reproduction. Kidney deficiency is the most effective way to tonify kidney at one time. Dinner is best between 18-19. Eat more vegetables and eat less staple food, and you will be full for seven minutes. Rub your ears after meals and maintain your kidneys.
Time: 19 o'clock -2 1 point
Just right: the heart is happy.
Avoid: strenuous activities.
Pericardium sutra is on duty, so you should be happy.
The pericardium, like the barrier of the heart, can prevent the invasion of disease and evil. To keep a good mood at this time, you can read books, listen to music, practice Tai Chi, take a walk and chat with your family to ease your mood.
Shihai: 2 1 -23.
A: Sleep.
Avoid: messing around
Triple energizer is on duty, soaking feet in warm water to help sleep.
It is most peaceful for the three religions to preside over the state of Qi and dredge waterways. Soak your feet with warm water before going to bed to dispel cold and help you sleep. Soak 15-30 minutes. At this time, the pulse can get the best rest, which is very beneficial to health and beauty.