The combination of minerals contained in honey with sugar and nutrients of garlic can enhance liver function. Garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen and stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Soaking red dates in water can nourish the liver and detoxify. It is found that people with poor liver function can drink jujube water every day for a week, which can enhance the serum protein of the body and thus achieve the therapeutic effect of protecting liver toxicity.
3. foods rich in vitamin C.
Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
Step 4 eat blue food
Chinese medicine pays attention to "five colors entering the five internal organs", cyan entering the liver, red entering the heart, white entering the lungs, yellow entering the spleen and black entering the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also shades of blue and green in hospitals, which can often calm patients and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
What to eat? 12 recipe for nourishing and protecting liver
5, often eat curry rice
A study published in Digestive Tract Journal of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and has remarkable effects on preventing Alzheimer's disease and fighting some cancers.
Step 6 eat more acid
Acid enters the liver, that is, eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7. Gouqi tea
Lycium barbarum is a good product for health care, nourishing liver and improving eyesight, especially suitable for office workers. People whose liver function is affected by irregular life, and those who are full of anger, can insist on making tea with Lycium barbarum 10g every day. Long-term persistence is helpful to nourish liver yin and repair liver cells. A very simple health care method, it is important to stick to it.
What to eat? 12 recipe for nourishing and protecting liver
8. Drink pork liver soup
Chinese medicine believes that pig liver is sweet, bitter and warm, belonging to the liver meridian. Has the effects of nourishing liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus and is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases.
9. Eat purple cabbage
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
10, vegetable juice
Trimming the gastrointestinal tract can be "washed" with fruit and vegetable juice, which can protect the liver. Because the liver is the detoxification organ of the human body, toxic substances such as seafood and meat are concentrated in the liver for metabolism, and liver cells trying to decompose toxins can easily go through the process of injury, recovery, re-injury and re-recovery. Vitamins C and B in fruit and vegetable juice can accelerate the regeneration process of stem cells, thus promoting the human body to excrete accumulated toxic metabolites.
What to eat? 12 recipe for nourishing and protecting liver
1 1, drink dairy products.
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
12, drink lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.