Put on boots: describe that the leg is swollen like putting on boots. Wearing a hat: describes that the head and face are swollen like wearing a cotton hat.
Extended data:
According to many years of clinical experience, Chinese medicine experts can carry out spring conditioning from the following four aspects:
1, don't ignore the cold wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.
2. Diet conditioning is the key.
The basic principle of diet for health care in spring should be "storing calories", so it is advisable to eat more mutton, dog meat, geese, ducks, radishes, walnuts, chestnuts and sweet potatoes in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat.
3. Exercise is very important
Spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance.
References:
The true meaning of health _ Baidu Encyclopedia?