Doing exercises on the water in summer, the sun is like fire, the heat is unbearable, and the cool swimming pool exudes irresistible charm. It is precisely because of this charm that another fitness method can easily be put on the fitness stage, that is, water exercise. Soaking in water and stretching with dumbbells can not only cool down, but also prevent sports injuries.
Get up early in the morning and walk among the flowers. The coolest time in summer is early morning. Might as well get up early in the morning and take a walk in the tree-lined flowers near the residence, which will help nourish the soul, promote the sublimation of yang in the body, promote blood circulation and enhance metabolic function.
4 how to sort out the "five classics" to prevent night stroke? First, the Du meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides of the head are respectively pressed with five fingers, and the left and right meridians are added together, which is called "taking five meridians". After going home for a short rest, comb for 3 ~ 5 times, each time for not less than 3 ~ 5 minutes, and it is best to do it again before going to bed at night. Traditional Chinese medicine believes that the head is the "head of all yang", and combing the hair and "selecting five meridians" can stimulate the acupuncture points on the head, dredge meridians, regulate nerve function, enhance secretion activities, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, it can also prevent and treat insomnia, dizziness, palpitation and stroke.