Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur.

2, crucian carp

Carassius auratus has good effects of invigorating spleen and promoting diuresis. People with edema, thirst, loss of appetite and lethargy can eat crucian carp to strengthen the spleen and relieve these symptoms.

3. Chinese yam

Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.

Step 4: potatoes

Chinese medicine believes that potatoes are sweet and have the effect of strengthening the spleen and benefiting qi. People who often suffer from indigestion, loss of appetite and spleen deficiency can eat some potatoes to recuperate. When choosing potatoes, we should pay attention to the fact that germinated potatoes must not be eaten. This kind of potato is poisonous, and it will be poisoned if eaten.

Extended data:

Pay attention to diet and recuperation.

Reasonable dietary structure is the basis of health and the premise of nourishing the spleen and stomach. Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed. Usually mainly soft and digestible food; Eat less hot and sour, fried, hard-sticky and other irritating and indigestible foods, and try to eat less raw and cold foods.

Some foods that strengthen the spleen and nourish the stomach, such as japonica rice, coix seed, white lentils, jujube and so on. People with weak spleen and stomach can eat it often. Patients with spleen and stomach weakness can also choose simple and practical medicated diet:

Carrot rice porridge: rice100g, carrot 50g. After rice is cooked into porridge, carrots are added and eaten after cooking, which has the effect of strengthening the spleen and warming the stomach.

Glutinous rice porridge: 50 grams of glutinous rice and 60 grams of wheat kernels. After cooking porridge, add appropriate amount of sugar to taste and take it, which has the effect of invigorating spleen and benefiting qi.

People's Network-Five Symptoms of Girl Students' Poor Spleen and Stomach. You have to eat these to strengthen the spleen!

People's network-three-point treatment and seven-point nourishing spleen and stomach weakness. You can care for it like this.