Drop 1-3 drops of essential oil on a handkerchief or paper towel and inhale directly through the nasal cavity. Through the inhalation of essential oil aroma, you can relieve, balance and relax your spirit and mood.

Method 2: Family incense method.

The method of heating and incense with a censer. Dropping unilateral essential oil into water, with the increase of temperature, water molecules vaporize, so that essential oil molecules diffuse into the air to purify the air and relax. Dosage: 3-5 drops of unilateral essential oil per10m2.

Method 3: Massage/skin care method

A single essential oil and base oil are made into nursing massage oil in proportion, and the essential oil can fully penetrate into the skin through massage/daubing, so as to achieve the functions of balancing, soothing, repairing, whitening and firming the skin.

Method 4: Cream daubing method.

According to the specific needs of skin care, a single essential oil is added to the creams and lotions that are usually used. After mixing, apply it to the skin. Dosage: 5ml cream, plus 1 drop of single essential oil. This is the most commonly used essential oil method.

Method 5: bubble bath method

Fill the bathtub with 38-40? C, adding 5-8 drops of aromatic essential oil (first diluting the essential oil in whole milk), mixing in water, and soaking for15-20 minutes; With the help of steam inhalation and the heat of water, aromatic molecules can fully penetrate into the body, soothing, balancing, relaxing and smoothing the skin.

Method 6: cold compress/hot compress method

Drop 3~5 drops of essential oil into 500ml of cold water (cold compress) or hot water (hot compress), mix them evenly, immerse them in the towel, then twist the towel to 70% to 80% dry, apply it to the face or body, gently press it with both hands, keep it for 3 ~ 5 minutes, and repeat it for 5~ 10 times. Cold compress is good for calming and firming, while hot compress is good for relaxing, promoting circulation and relaxing.

Method 7: Hand foot bath method.

Soaking hands or feet with 3-5 drops of essential oil in warm water can relieve fatigue and stiffness of hands and feet, and soften and lubricate the skin of hands and feet.

Method 8: Aromatherapy with water (spray)

Prepare a spray bottle, add 75% medical alcohol (random volume) and 3~5% essential oil, shake well and spray it on silk flower, curtains, cotton sofas and other places at home to purify the air and eliminate the odor. The fragrance of some essential oils also has mosquito repellent effect.

Method 9: Fumigation

The fragrance of essential oil is emitted by steam. In a basin full of hot water, add 1~3 drops of essential oil, put your face close to the basin, wrap your head and basin with a dry towel, let steam steam on your face, and inhale for 5 minutes while steaming, which is beneficial to purify and dredge pores and relieve facial skin redness. This method is also suitable for the use of steamed noodle sprayers.

Method 10: Scraping

The prepared compound essential oil (customized essential oil) was applied to the scraping part of the body, and the scraping device was used for scraping health care.

Methods 1 1: hair care

Add 3-5 drops of essential oil to shampoo or conditioner for scalp massage and cleaning.

Method 12: direct spot coating

Lavender and tea tree in a prescription can be directly applied to acne, acne marks and scars, but not to a large area.