Sorghum is eaten very little now, but it is very nutritious, especially for children. It can change the phenomenon of digestive qi deficiency, strengthen people's system, increase our appetite, and has a significant effect on strengthening the spleen. It can be said that it is a healthy and beneficial choice. In addition, buckwheat is a healthy and beneficial food, which has a certain effect on lowering cholesterol and blood lipid.
Millet is a common coarse grain, especially drinking a bowl of millet porridge in the morning can make the stomach particularly comfortable. Moreover, millet can secrete serotonin, which is a good food for sleeping and strengthening the stomach.
Oats, a kind of coarse grains, are very helpful to many patients with diabetes and cholesterol. For those hospitalized patients, drinking oats is the best choice during rehabilitation, and it also has the function of preventing cardiovascular diseases. Jujube is a common kind, which can replenish blood and can be eaten by both the elderly and children. Pumpkin seeds are rich in zinc, which contributes to the growth of intelligence and is very healthy for men. Black rice is called Yutian rouge rice in A Dream of Red Mansions, and its benefits can be imagined.