The so-called "treatment of winter diseases in summer" refers to the cure of diseases that cannot be carved out in winter at the peak of summer. The prime time of summer is dog days. When the temperature is the highest, making good use of it can make the health care effect get twice the result with half the effort.

"Dog days" health, we should remember these precautions:

First, lie down at night and get up early. The reasonable sleep time in summer should be: bedtime is 22: 00-23: 00, and waking time is 5: 30-6: 30. If you can't go to bed early at night, the nap time is usually 30 minutes to 1 hour. Time is too short to achieve the purpose of lunch break. If the time is too long, it will not only make people dizzy and weak, but also affect the quality of sleep at night.

Second, nourish the yang to drive away evil spirits. In summer, the yang is strong, often floating outside, and easily injured by external evils. Sweating leads to yang death. In other words, in the hot summer, it is not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

Third, breathing meditation. In summer, you should be cheerful, cheerful, broad-minded, energetic, and have a strong interest in foreign things. Cultivating an optimistic and outgoing personality is conducive to the ventilation of qi.

Fourth, eat acid to supplement salt. In summer, you sweat more and lose more salt, so you should eat more sour to strengthen the exterior and salty to replenish your heart. Watermelon, mung bean soup and ebony bean soup are good for quenching thirst and relieving summer heat, and the diet should be light, not greasy and sweet.

For "dog days", especially drink three bean soup to dispel fire, relieve fatigue and eliminate prickly heat. You can eat more fruits and vegetables, but you should pay attention to the sexual taste of fruits and know your own physique to avoid injury.

Fifth, strengthen the spleen and eliminate dampness. In the "dog days" of summer, people always feel sleepy and lose appetite, which is what people usually call "long summer" You can drink some porridge for breakfast and dinner, such as yam porridge, coix seed porridge and lotus seed porridge.

You can also add a little lotus leaf to porridge (such as glutinous rice porridge) with the functions of invigorating spleen and eliminating dampness, so as to increase the effects of clearing heat, relieving summer heat, nourishing stomach and intestine, promoting fluid production and quenching thirst. In addition, Sandou decoction also has the effect of invigorating spleen and eliminating dampness.

The above content refers to People's Daily Online-"Dog Days" for health care? Remember these precautions.