1. Peel garlic and pound it into minced garlic, put it in a large bowl, and add cooking wine, soy sauce, refined salt, sugar, monosodium glutamate and sesame oil to make a flavor juice. 2. Water the sea cucumber, cut into pieces, and mix well with the prepared sauce. Cuisine evaluation: Some friends with high blood pressure and high blood sugar usually eat cold onions and cucumbers. If they slice, it will have a better effect on regulating blood pressure and blood sugar. Steamed eggs with sea cucumber: 1. Pour a little water into a porcelain bowl, beat the eggs, add diced sea cucumber, add a little salt and pepper and mix well. If you like coriander and ginger, you can add a little to cover up the delicious smell of eggs and sea cucumbers. 2. Put the porcelain bowl into the pot and steam it for 10- 15 minutes, and then take it out. You can also steam 10- 15 minutes in the microwave oven. Cuisine evaluation: sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishing and a favorite way for adults and children to eat.