The weather changes greatly in early spring, so we should pay attention to the health of the elderly. First of all, we should increase or decrease clothes according to the weather changes to prevent catching cold. Second, pay attention to diet control, observe the principle that breakfast is better, Chinese food should be full and dinner should be less, do not eat spicy and irritating food, do not eat fried, pickled, overnight and expired food, and do not drink cold or overheated water. Third, insist on outdoor sports such as fitness walking every day, increase intestinal peristalsis to help digestion, quit smoking and drinking every day, and keep a good mood of conscience.