Ten suggestions to prevent food-borne diseases;
1, do not buy or eat spoiled, unclean and other foods containing harmful substances;
2. Don't buy rigid food without factory name, address and shelf life.
3. Don't patronize unlicensed mobile stalls and restaurants with poor sanitary conditions;
4. Don't eat cooked food and leftovers left at room temperature for more than 2 hours;
5. Do not eat fruits, vegetables and game without permission;
6. Don't eat food of unknown origin;
7. Do not drink unclean water or unboiled tap water;
8, direct consumption of melons and fruits should be thoroughly washed with water, as far as possible peeling;
9. Wash your hands before or after meals;
10. If you find abnormal sensory characteristics during eating, you should stop eating immediately.
2. What are the common health knowledge in spring and summer?
Ten suggestions for preventing food-borne diseases: 1. Do not buy or eat spoiled and unclean foods containing harmful substances; 2. Don't buy rigid food without factory name, address and shelf life. 3. Don't patronize unlicensed mobile stalls and restaurants with poor sanitary conditions; 4. Don't eat cooked food and leftovers left at room temperature for more than 2 hours; 5. Do not eat fruits, vegetables and game without permission; 6. Don't eat food of unknown origin; 7. Do not drink unclean water or unboiled tap water; 8, direct consumption of melons and fruits should be thoroughly washed with water, as far as possible peeling; 9. Wash your hands before or after meals; 10, in the process of eating, if you find abnormal sensory properties, you should stop eating immediately.
3. Spring health tips
As the weather gets warmer and warmer, spring health preservation is put on the agenda. Spring health care should achieve the following seven points.
1, protecting the liver and gallbladder is the most important. Spring will make some hairs in the liver and gallbladder worse.
2. Carry out "body cleaning". Spring is a clean season, and the body needs to be clean.
3. Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.
4, suitable for stretching. Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body.
5. The most important supplement is B vitamins. People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.
6. Send out "* * * vibration" to the outdoor and the earth. In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress.
4. Health tips for preventing diseases in spring, summer, autumn and winter.
Autumn Health Tips From summer to autumn, the weather turns from hot to cold. Because the temperature difference between day and night increases, it is also the time when people get sick more. Therefore, both men, women and children should pay attention to health in autumn, go to bed early and get up early, and pay attention to diet. Here, we would like to remind our elderly friends and frail friends that although some people advocate "chilly in spring and chilly in autumn", we should adjust ourselves according to our physical condition. In autumn, due to the weakness of yang and lung yin, the resistance of gastrointestinal tract decreases, and germs easily take advantage of it to damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, we should pay attention to healthy diet in autumn to prevent problems before they happen. Let's take a look at these autumn health tips:
1, regulating diet. The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, breakfast porridge can benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
Get up early and go to bed early. Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. Going to bed early can conform to the set of * * *, and getting up early can relax the yang. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially when flowers and trees are dying. Personally, the bleak autumn wind in late autumn often makes some people (especially the elderly) feel depressed and depressed. Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.
4. Prevent autumn dryness. In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.
5. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born". It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Special attention should be paid to cold-resistant exercises, such as doing morning exercises, jogging, cold water bath, etc., which can improve the body's resistance to diseases.
6. Prevent abrupt climate change. It gets cold in late autumn. This period is the peak of stroke and myocardial infarction, which easily leads to sudden death of patients. In addition, people with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to relapse, deterioration and death. Therefore, patients with such diseases should pay special attention to vigilance and strengthen prevention, and first aid and treatment drugs should be available at home just in case. There used to be a saying that "cold dew is not cold, and the first frost turns cold." At the beginning of frost, the temperature change is close to that in winter. So in the second half of the season, it can be said that it is late autumn, and the season is close to cold rather than cool. So by that time, maintenance should be paid more attention to.
Autumn fitness tips
Beginning of autumn and early summer are two solar terms, the weather is very hot and humid, and the heat focuses on dehumidification and cooling.
Suggestion: Drink more corn water and bean soup.
After the Millennium, the humidity decreased and the climate became dry. Health preservation focuses on moistening dryness and preventing dryness.
Suggestion: Drink more pear and lily soup.
Lung qi deficiency is weak, it is recommended to boil water with Cordyceps in late autumn, or to nourish with chicken soup and duck soup.
5. Primary school students' health knowledge
Children's respiratory diseases should also be prevented in summer. Generally speaking, respiratory infection mostly occurs in autumn and winter, but this week, the reporter learned from the hospital that children's respiratory infection has become the most common disease among children who come to the hospital at present, and the highest proportion even exceeds 70%.
The reporter saw in the emergency department of the Maternal and Child Health Hospital that more than a dozen parents and children were waiting in line for treatment, and the room was crowded with people. From time to time, they hear children crying and adults teasing. Reporters gathered in front of the consulting room table and saw a baby lying in its mother's arms sucking milk, half-closed eyes and listless.
The mother of the child said that the little guy was just two and a half months old. He suddenly coughed badly the night before, and he still choked on milk when breastfeeding. After the doctor checked, he was diagnosed with pneumonia and quickly issued a diagnosis sheet. The reporter's rough investigation on the spot found that most small patients came to see a doctor because of cough, stuffy nose and runny nose.
According to Lu, director of the emergency department, respiratory diseases account for more than half of the children who come to see a doctor every day, sometimes reaching more than 70%, most of which are upper respiratory tract infections, and another 20% to 30% develop lower respiratory tract infections such as pneumonia. Zhang, director of pediatrics and chief physician of the hospital, said that respiratory tract infections are mainly caused by bacteria in the respiratory tract, which are divided into upper respiratory tract infections and lower respiratory tract infections. Among the common respiratory diseases in children at present, the former mainly includes 1. Tonsillitis, mainly manifested as tonsil enlargement and suppuration; 2. Acute pharyngitis, children will have pharyngeal congestion and edema, eating difficulties, drooling, crying and so on. 3. Acute infection with laryngitis may lead to laryngitis and even dyspnea.
Lower respiratory tract infection is mainly pneumonia, manifested as cough, excessive phlegm, asthma, fever and so on. In severe cases, it can cause heart failure and respiratory failure, leading to toxic encephalopathy. Experts say that respiratory diseases will have some similar symptoms, such as cough, sore throat, stuffy nose, runny nose, fever and so on.
Expert analyst Zhang told reporters that, generally speaking, autumn and winter are the frequent periods of respiratory infections, but as far as the current situation in our city is concerned, due to the sultry weather and low air pressure, people will lose their appetite, the secretion of digestive enzymes will be reduced, and the body's self-protection ability will also be reduced. In addition, children's immune function is poor, especially the development of various organs and tissues of infants is imperfect. For example, children's nose hair is scarce and they can't filter the dust in the air. Pathogens can easily enter the respiratory tract directly through the nose and mouth to cause infection.
"In addition, the large temperature difference between indoor and outdoor air conditioners in hot summer often causes sudden changes in the surrounding environment of the body, which is also one of the important reasons for the poor resistance of children to respiratory infections." When experts talked about the prevention and treatment of respiratory infection in children, Director Zhang told reporters: "To avoid and reduce respiratory infection, the most fundamental' trick' is to strengthen exercise and enhance resistance."
Director Zhang said that physical exercise in summer can not be ignored. Children over 3 years old can go for a brisk walk or take a walk in the morning and evening in Lop Park and other places. Infants under the age of 65,438+0 should insist on breastfeeding and avoid taking their children to crowded public places. Generally, the temperature of indoor air conditioner should not be too low, and the temperature difference between indoor air conditioner and outdoor air conditioner should not exceed 10℃. Pay attention to drink plenty of water and eat more fresh fruits and vegetables. You can also strengthen your resistance by supplementing vitamin C. Keep some common medicines such as cold medicine at hand. Some antiviral drugs can be used after mild cold symptoms appear. Don't use antibiotics easily. When the symptoms are serious, it is best to go to a regular hospital. (Author: Wu Bin Li Lei Source: Luoyang Evening News) Intestinal infectious disease is a disease spread through the digestive tract, with diarrhea as the main symptom.
Common diseases include cholera, typhoid fever, paratyphoid fever, bacillary dysentery, infectious diarrhea, hepatitis E, hepatitis A and so on. Clinical symptoms include abdominal pain, diarrhea and vomiting. In severe cases, it can lead to death.
The principle of prevention is to guard against "illness from the mouth" and develop good personal hygiene habits: drink boiled water instead of raw water; Eat cooked and thoroughly cooked food, not raw and semi-cooked aquatic products and unclean food; Pay attention to drinking water and food hygiene when eating out and traveling. Japanese encephalitis, referred to as Japanese encephalitis for short, is an infectious disease of the central nervous system caused by the spread of Japanese encephalitis virus through mosquitoes.
This disease is prevalent in summer and autumn, especially in children. Therefore, mosquito control is particularly important to prevent Japanese encephalitis.
If you encounter persistent high fever, headache, vomiting, convulsions and other symptoms, you should seek medical treatment as soon as possible to avoid losing the opportunity for treatment. Acute hemorrhagic conjunctivitis, commonly known as pink eye, is an infectious disease caused by enterovirus.
The incubation period of the disease is several hours to 5 days, usually 1-2 days. Pay attention to personal hygiene in prevention, and do not use towels, bath towels, handkerchiefs, etc.
For the prevention of influenza, we should pay attention to frequent window ventilation; When using air conditioning, the indoor air conditioning temperature should be kept at 25℃~ 27℃ and the relative humidity should be kept at about 60%. Live a regular life and get enough sleep. Once you have flu-like symptoms, you should see a doctor in time.
With the arrival of hot summer, various oral diseases have also entered a period of high incidence. Toothache in summer, people like to eat cold drinks. Strong cold can make serious dental caries very painful. If not treated at this time, it may lead to a series of complications such as pulp disease, periapical disease and jaw inflammation.
At the same time, eating too many cold drinks will aggravate dentin sensitivity caused by various reasons. Therefore, dental caries should be treated in time.
Periodontitis exists when there are bleeding gums, redness, loose teeth and weakness in chewing. The long days and short nights in summer lead to people's lack of sleep, loss of appetite and decreased body resistance, which provides favorable conditions for the further development and even acute attack of periodontitis.
Once the above symptoms appear, you should seek medical advice promptly. More importantly, give priority to prevention, have good oral hygiene habits, and have regular oral examinations.
Recurrent aphthae Recurrent aphthae is one of the most common oral diseases in summer. Its etiology is still unclear, and many factors are related to it, such as indigestion, gastric ulcer, diarrhea, constipation and other digestive system diseases. Genetic factors also account for a certain proportion; Some female patients are related to menstrual cycle; Lack of trace elements such as iron, zinc, copper, vitamin B 12 and folic acid. Will lead to the occurrence of ulcers; Due to mental stress, mood swings, colds and fever, lack of sleep, overwork and other reasons, it is easy to get sick when the immunity is low. At the time of onset, the mucous membranes of the lips and cheeks.