We all know that long summer is the first solar term since the beginning of summer. At this time, crops grow vigorously in most parts of China, and the climate is getting hotter, but it is generally cooler during the day and at night. Go to bed early and get up early in summer, get more sunshine, pay attention to emotional conditioning, and keep your liver qi loose, otherwise you will be heartbroken and get sick easily in autumn. Long summer is the turn of spring and summer, and children grow fastest. In the daily diet, pay attention to the nutrition needed for children's growth and development, supplement calcium, vitamins and food nutrition in time, and pay attention to children's clothing and physical exercise.
Everything grows most vigorously in summer, and the physiological activities of the human body are also in the most vigorous period. It consumes the most nutrients in the four seasons, so it should be supplemented in time to prevent physical damage. It is difficult for people to concentrate in spring and summer. They should often go outdoors to absorb natural sunlight to meet the needs of various human activities. After the awning, the middle and lower reaches of the Yangtze River in China will enter the rainy Huangmei period. The yellow rainy season usually lasts about a month. Usually within a few days after mango seeds appear. Become a plum? (? Into plum? ) phenomenon.
Pay attention to all periods, such as Huangmei rainy season. Because moisture will hurt the spleen and stomach, so this time to protect the spleen and stomach, eat less greasy food, to prevent external moisture from affecting digestion. In summer, the sun is strong and the weather is hot. Acute gastroenteritis, heatstroke, solar dermatitis and solar ophthalmia are common diseases in summer. Dysentery, Japanese encephalitis and typhoid fever are common in summer. We should pay more attention to prevention so that it will be effective for our health.