There are many reasons for abdominal distension. Such as mental stress, indigestion and so on. , mainly due to insufficient gastric motility. There are many reasons for insufficient gastric motility, such as overeating. Overeating will make the load of the stomach exceed the normal state, the muscle peristalsis of the stomach is insufficient, the stomach can't be emptied on time, and the food accumulates in the stomach for too long, so there will be symptoms such as fullness, nausea, acid water spitting, belching and pain in the upper abdomen.

Secondly, the spirit is badly stimulated, resulting in depression and mental depression, which will also affect the sympathetic nerve, make it excessively nervous, inhibit the peristalsis and emptying function of the stomach, and the stored food will stay in the stomach for too long, and then there will be gas produced by fermentation, and there will also be insufficient gastric motility.

You can adjust it by drinking tea. Hawthorn Jianpi tea is a good choice. Hawthorn Jianpi tea inherits the essence of ancient tea recuperation and combines modern technology, which is suitable for burping people to drink.

Stomach-nourishing food: pumpkin, detoxification and stomach protection.

Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.

Stomach-nourishing food: carrots that enhance resistance.

Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene belongs to fat-soluble xing, which is most suitable for stewing with meat and tastes better.