Spleen and stomach are weak, so it is necessary to strengthen exercise, enhance cardiopulmonary function and expel moisture. Try drinking this tea, through strict prescription and scientific collocation, it can warm the spleen and stomach, strengthen the spleen and replenish qi.
1, orange
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
Common varieties are common sweet orange, navel orange and blood orange. Among them, there is a navel at the top of the navel orange fruit, that is, there is an immature small fruit embedded in the top of the fruit, which is seedless, crisp and tender, and has a strong sweet and slightly sour taste. Orange, also known as Huangguo, has a spherical peel, which is not easy to peel off, and the juice tastes sweet.
It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body.
Oranges taste slightly different from place to place. The acid content of oranges in Huguang area is low, while that in the Yangtze River area is slightly higher. Most of the oranges we are familiar with, such as Wenzhou mandarin, banana mandarin, red orange and so on. , is a hybrid of orange and orange. Peel is harder than oranges, but easier than oranges that need to be cut with a knife. Citrus juice is rich in sugar, organic acids, minerals and other nutrients.
2. papaya
Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
3. Apple
Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.
Apple is one of the most familiar fruits, which is rich in sugar, vitamins, inorganic salts, cellulose, organic acids, polyphenols and flavonoids. Eating apples regularly can not only supplement vitamins, inorganic salts and other nutrients, but also promote digestion, relieve constipation, maintain acid-base balance in the body, lower blood fat, lower blood pressure, stabilize blood sugar, lose weight and beautify.
More importantly, apples also have high-efficiency anti-cancer and anti-oxidation effects. An apple with 100g (including apple peel) is equivalent to the antioxidant effect of 1500mg vitamin C. Among the fruits that people often eat, the antioxidant activity of apples is second only to strawberries.
Japanese studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells; French research shows that proanthocyanidins in apples can prevent colon cancer; A study in Finland shows that eating more apples can reduce the prevalence of lung cancer by 46% and other cancers by 20%.
4.bananas
Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Used for empirical constipation.
5. Litchi
Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.
6. orange
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
7.hawthorn
Taste sweet and sour, slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.
8.papaya
Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
9.chestnuts
Also known as chestnut. Sweet in taste and warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with less diet, thin constitution and frequent diarrhea.