2, red dates, medlar, longan in the plate.

3. Soak in cold water after cleaning 1 hour.

4. Drain the soaked materials and pour them into the soup pot. Add 800 grams of water and brown sugar.

5. Stir well, cover it, turn to low heat after the fire is boiled, and stew for about 30 minutes.

6, red dates, warm, can nourish blood and strengthen the spleen and stomach.

7, medlar, can cure liver and kidney yin deficiency, benefit smart eyes.

8. Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face. Can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, and physical weakness after illness and postpartum.

9. Brown sugar is warm, sweet, and enters the spleen, which has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.