Current location - Health Preservation Learning Network - Health preserving class - How to make healthy soup with red beans and barley?
How to make healthy soup with red beans and barley?
1. Wash red beans and coix seed and soak for about 3 hours.

2. Pour the soaked red beans and coix seed into the pot and add enough water.

3. Press the "Menu" button to select "Casserole Porridge", and the program takes 2:30.

4. Wash lotus seeds and lilies together and soak them in warm water 1 hour.

5. Pick and wash after soaking.

6. When the program goes to 1:00, pour the soaked lotus seeds and lilies into the pot to continue cooking.

7. When the program goes to 0:30, add rock sugar to continue cooking.

8. After the program is over, a buzzer will sound, and you can take out the lid and eat it.