Coix seed and red bean porridge,
Black rice porridge,
Coconut milk oatmeal,
Lotus seed corn porridge,
Purple potato and purple rice porridge.
nutrition
Corn: It contains carbohydrates, protein, fat, carotene, riboflavin, vitamins and other nutrients, which is of great benefit to the prevention of heart disease, cancer and other diseases.
Wheat kernel: contains a small amount of cellulose, iron, zinc and other minerals, which can nourish and strengthen the body, lower blood pressure and blood fat, and maintain normal physiological functions of the human body.
Oat: contains crude protein, fat, phosphorus, iron, calcium and other elements, and also contains saponins that are lacking in cereals.
Sorghum: Sorghum is rich in protein, sugar, calcium, phosphorus, iron and vitamin B2. Has the effects of regulating stomach, invigorating spleen, resolving food stagnation, warming middle warmer, astringing stomach, and stopping cholera.
Coix seed: It contains a variety of vitamins and minerals, has the functions of promoting metabolism and reducing gastrointestinal burden, and can be used as a tonic food for weak patients during or after illness.
Buckwheat: It has good nutrition and health care function, which can reduce blood fat and cholesterol, soften blood vessels, protect eyesight and prevent cerebrovascular bleeding.
Tremella fuciformis: It contains protein, fat, various amino acids, minerals and liver sugar, and has high nutritional value. It has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing product.
Soybean: contains protein, lecithin and vitamins A, B 1, B2, D, E, etc. Recommended by nutritionists as an ideal health care product for preventing and treating coronary heart disease, hypertension and arteriosclerosis.
Millet: contains protein, fat, vitamin B 1, carbohydrate, carotene, iron, vitamin B complex, calcium, potassium, fiber, etc. Has the effects of nourishing yin and blood, and preventing and treating dyspepsia.
Lotus seed: contains raffinose, protein, fat, asparagine, calcium, iron, etc. Has the effects of invigorating spleen, regulating stomach, nourishing heart, tranquilizing mind, astringing intestine and stopping diarrhea.
Pumpkin: contains citrulline, arginine, aspartic acid, vitamins A, B, C, pectin, cellulose and so on. It has the reputation of "lowering blood sugar and lipid".
White sesame: It contains a lot of fat and nutrients such as protein, sugar, vitamins A, E, lecithin, calcium, iron and magnesium, and has the functions of nourishing blood and preventing various skin inflammations. Linoleic acid in sesame can regulate cholesterol.
Black rice: contains minerals such as manganese, zinc and copper, and also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rich nutrition and good nourishing effect.
Corn: It contains carbohydrates, protein, fat, carotene, riboflavin, vitamins and other nutrients, which is of great benefit to the prevention of heart disease, cancer and other diseases.
Red bean: It contains protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other nutrients. It can promote diuresis, remove dampness, expel pus, promote blood circulation, reduce swelling and detoxify.
Glutinous rice: contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, B2, nicotinic acid and starch. Has the effects of invigorating middle energizer, strengthening spleen and stomach, and stopping sweating.
Kidney bean: rich in vitamins A, B, C and E, and also rich in minerals such as iron and potassium. Red kidney bean has the effects of enriching blood, enhancing immunity, helping cell repair and preventing aging.
Black sesame: It contains many essential amino acids, iron, vitamin E and unsaturated fatty acids, and has the functions of prolonging life, nourishing liver and kidney, moistening five internal organs and benefiting qi.