Exercise should not be strenuous. After the summer solstice, the weather is hot. It is best to arrange exercise at dawn or sunset. You should choose walking, dancing, Tai Ji Chuan and other moderate and slow sports, and the time is about 1 hour. ?
Due to the hot climate and sweating from summer to the future, the intensity of exercise should not be too large and the time should not be too long. If you do strenuous exercise, you will easily sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
During exercise, when you sweat a lot, you can drink light salt water, red bean and mung bean syrup, or eat watermelon. Although we are very hot and thirsty after exercise, we still emphasize the control of cold drinks, such as various carbonated drinks, soft drinks, frozen fruits and so on. Cold drinks can easily damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction and other symptoms.
In addition, it should be emphasized that you can't wash your hair and shower with cold water immediately after exercise, otherwise it will cause diseases such as cold-dampness arthralgia and headache.
Pay attention to a light diet. Summer solstice is the most vigorous season of human metabolism in a year, and at this time, human digestive function is relatively weak. Therefore, the diet should be light and delicious, avoiding greasy and indigestible food.
Pay attention to clearing heat, strengthening spleen and nourishing stomach. It is also suggested to drink some porridge in the morning and evening, which can not only quench thirst, but also nourish the body and help Yang Qi, in line with the principle of "nourishing yang in spring and summer".
Some people are used to drinking mung bean syrup in summer, but in fact, people with cold and wet constitution should not eat more mung beans. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons, and it is best not to eat them after freezing. People with damp heat and phlegm should eat less warm fruits such as pineapple, litchi, durian and longan.
In addition to diet, health care in daily life should pay attention to three points:
1, in daily life: go to bed early and get up early, don't stay up late, and ensure adequate sleep. It is best to go to bed before 1 1 at night;
2. Exercise: Active exercise, suitable for choosing less exercise, such as yoga, walking, jogging, doing fitness, playing Tai Ji Chuan, etc. And the exercise time should not be too long;
3. Emotionally: No ups and downs. Maintaining a happy mood can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in vivo. When you are in a bad mood, you can go for a walk in the suburbs, learn to explain yourself, help yourself eliminate bad emotions, and laugh at the "eventful autumn".