The weather is dry after autumn, so it is more suitable for eating some light food. It is best to choose more fresh vegetables and fruits. For example, vegetables can eat some Chinese cabbage, spinach, melon and other foods, and fruits can eat some bananas, pears, oranges and so on. In addition, it must be noted that autumn is relatively dry, so it is helpful to moisten and nourish the lungs and eat more white foods, such as tremella, lotus seeds, lilies and white radishes. In addition, you must eat less spicy condiments such as onion, ginger, garlic and pepper in autumn, and eat less fried food.

In autumn, we must store enough energy in time for consumption in winter. At this time, you must properly supplement vegetables and eat some lettuce. Lettuce can be eaten in autumn, which has a good effect of detoxification and beauty, and can help to remove fire. Because lettuce is rich in potassium, it can help maintain the balance of body electrolytes and has a good effect on supplementing trace elements. In addition, it can also stimulate digestive enzymes, help to stimulate appetite and help to remove fire. In addition, autumn should also be suitable for eating some celery properly. Celery is also high in nutrients and contains a lot of trace elements. It also has the effect of lowering blood pressure and cholesterol, so it has a certain heat-clearing effect.

Besides, you can also eat some bitter gourd, which is also a cool food. Eating in autumn can not only clear away heat and reduce fire, but also supplement nutrition and improve eyesight. And it is rich in vitamins and trace elements, which can help increase your body's nutrition. It also has certain medicinal value, which can prevent diseases and help improve your body's resistance. Therefore, when eating bitter gourd, you can not only fry bitter gourd, but also dry bitter gourd and make tea, which can also achieve certain results and help lower blood sugar and blood pressure.