Qiqi stewed chicken-strengthening the body
Raw materials: Broiler 1 chicken (about 500g), Astragalus membranaceus 30g, Lycium barbarum 30g, Atractylodes macrocephala 10g, and proper amount of seasoning.
Practice: Wash the broiler chicken, cut it into small pieces, add various nourishing traditional Chinese medicines, onions, ginger, garlic and salt wine, simmer 1 hour, eat meat and drink soup.
Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and strengthening yang, and enhancing the body's disease resistance. Suitable for people with weak constitution and easy to catch a cold. This kind of food can not only nourish yin, but also improve immunity and antiviral ability.
Astragalus beef soup-tonifying middle energizer and benefiting qi
Ingredients: beef (lean meat) 1000g, astragalus 12g, codonopsis pilosula 12g, onion 20g, ginger 15g, cooking wine 20g, onion 5g, pepper 1g, and salt1g.
Practice: Wash Radix Astragali and Radix Codonopsis, put them in a double-layer gauze bag and seal them to make a traditional Chinese medicine bag; Wash the beef and cut it into pieces 5 cm long and 3 cm wide; Wash ginger and onion; Put the casserole on the fire, pour 2000g of fresh soup, add chicken skeleton, add beef pieces and Chinese medicine bags, boil, and skim off the floating foam; Add ginger, onion and cooking wine, move to Syria and stew thoroughly; Removing Chinese medicinal bag, ginger, onion and chicken skeleton; Add salt, pepper, monosodium glutamate and chopped green onion.
Efficacy: Astragalus membranaceus has the effects of invigorating qi and yang, strengthening exterior surface and arresting sweating, Codonopsis pilosula has the effects of invigorating spleen and lung, invigorating qi and nourishing blood, promoting fluid production and quenching thirst, and beef has the effects of strengthening middle energizer and strengthening bones and muscles. Astragalus membranaceus can replenish qi and eat with beef, which can play a good role in replenishing qi, enriching blood and nourishing yin, and can play a role in dispelling cold.
You have learned these two recipes for keeping healthy and dispelling cold. These foods are rich in nutrition, can also strengthen bones and muscles, and are good for removing dampness and dispelling cold in the body. Regular consumption is not only nutritious, but also has the effect of dispelling cold. You can often eat such a recipe, which is good for your health