In fact, there is another name in Redmi called Monascus, which is a delicious food fermented with indica rice. It is called Redmi mainly because its color is red. Redmi is a kind of sweet and warm food, which enters the large intestine meridian of liver and spleen. Eating Redmi as a staple food can strengthen the spleen, promote digestion, promote blood circulation and remove blood stasis. Therefore, eating can effectively help us treat abdominal distension and indigestion, and at the same time, it can also solve many diseases such as traumatic injury and postpartum lochia, which is very beneficial to women's health.

Moreover, Redmi is rich in various nutrients, especially in nutrition. Redmi contains a lot of protein, fat and sugar. At the same time, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, flavonoids and pantothenic acid are also very rich, which can help our body to supplement the necessary nutrients, especially phosphorus, iron, copper, zinc, molybdenum and calcium.

The content of vitamin A and carotene in Redmi is relatively high, which can protect eyesight, so eating Redmi is good for eyesight. At the same time, the content of vitamin B in Redmi is relatively high, so we can maintain brain health by eating Redmi. Moreover, the contents of pantothenic acid and selenium in Redmi are extremely high, which is a good choice for us to prevent diseases. At the same time, the calcium content in Redmi is also high, so eating Redmi can be beneficial to the health of bones. Especially in Redmi, Monascus K is very rich. This substance can reduce the cholesterol content in blood, which is a good choice for us to prevent diseases and is very suitable for people with hyperlipidemia. In addition, vitamin C in Redmi has the functions of whitening, removing spots and delaying aging. Redmi is rich in iron, which can replenish blood and improve the pallor caused by anemia.