Practice of Seven Spring Health Soup Monday: White Pork Belly Soup Efficacy: It's another spring. Although it is the time for everything to revive, it is also the season of "spring sleep". If you want to stay energetic and energetic in the next working day, then this white jade pork tripe soup for removing dampness and swelling is just right for you who are sleepy. Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g. Method: Wash the pork belly, cut it into pieces, rub it with salt and raw powder, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil. Tuesday: Coix seed pig's foot soup efficacy: spleen and stomach, diuresis, strong waist and knees Material: Coix seed 30g, a clean pig's foot is about half a catty. Method: the coix seed is crushed, the trotters are washed and chopped, put into a casserole, add rice wine, ginger and water 1500ml, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn. Wednesday: Tianma Bunao Decoction Efficacy: Wednesday is the most difficult time of the week, especially many things accumulated during the Spring Festival, which makes people two big. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver! Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt. Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata. Thursday: the effect of thin soup of lily tofu: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves. Ingredients: Flammulina velutipes 1 2, lean meat 4/2, tofu 1 block. Practice: cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt. Friday: raw fish douban soup efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state. Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates. Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours. Saturday: kelp ribs soup efficacy: a very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm. Ingredients: ribs, kelp. Practice: soak kelp, steam it for half an hour, take it out and soak it in clear water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together. Sunday: Haizi Coconut Jujube Soup Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, and it can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate. Ingredients: sea coconut about 150g, two big apples and six candied dates. Method: After washing the apples, cut them into 4 pieces, remove the heart and wash the candied dates. After the water is boiled, put all the ingredients in the pot and stew for 10 minute, then stew for another two hours and season with a little salt. Supplementary answer: How to make Pearl Sanxian Decoction for nourishing essence and filling marrow in spring Ingredients: 50 grams of preserved chicken, 50 grams of peas, tomato 1, egg white 1, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil. Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use. Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside. Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling. Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance. Practical cream radish soup for the weak in spring Ingredients: white radish 250g, carrot 50g, coriander powder 3g, flour 25g, butter 25g, lard 15g, chicken soup 1000g, milk 200g, salt 10g, mustard a little, pepper a little, lemon juice a little, monosodium glutamate a little. Practice 1: Cook the butter until it is two-cooked, stir-fry with flour until it is light yellow, and add milk to stir into milk powder paste; Wash and dice carrots, mix in salt and marinate slightly. 2. Wash the white radish and cut it into small cubes, mix with salt, pepper and flour for a while, stir-fry with lard, add chicken soup and cook for about 20 minutes. 3. Add diced carrots and cook a little, then add milk paste, pepper, mustard, coriander powder, lemon juice and monosodium glutamate and mix well. It has the characteristics of nourishing yin and tonifying deficiency, benefiting qi and enriching blood, and is very suitable for the weak in spring. It is especially suitable for patients with external dampness and yin injury. Ingredients: white radish 250g, carrot 50g, coriander powder 3g, flour 25g, butter 25g, lard 15g, chicken soup 1000g, milk 200g, salt 10g, mustard, pepper, lemon juice and monosodium glutamate. Cordyceps duck soup for keeping healthy in spring can tonify lung and kidney qi. Raw materials: Cordyceps sinensis 10g, drake 1g, cooking wine 10g, ginger 5g, onion 10g, pepper, clear soup and salt. Exercise 1. Wash the duck, chop off its claws, put it in a boiling water pot for a while, take it out and wash it with cold water. 2. Wash the precipitate with warm water; Wash ginger and onion and slice for later use. 3. Cut the duck meat along the neck, put 8~ 10 Cordyceps sinensis into the duck head, then wrap it tightly with cotton thread, put the remaining Cordyceps sinensis, ginger and onion into the duck belly, then put it into a vessel, inject a proper amount of clear soup, adjust the taste with salt, pepper and cooking wine, seal the mouth with wet cotton paper, and steam it in a cage for about 2 hours. 4. After the whole duck comes out of the cage, remove the cotton paper, ginger and onion, and add monosodium glutamate. It has the effects of tonifying lung and kidney, and can nourish yin, strengthen yang and strengthen the body if eaten in spring. Ingredients of Euryale ferox fish head soup: four chicken wings, one big fish head with a trimming weight of about 600g, one piece of tofu, 60g of Euryale ferox, one celery, defoliated and chopped. Practice: chicken wings come out of the water, and the big fish heads are fried until they are slightly yellow on both sides. Boil a proper amount of water, put down fish head, chicken wings, tofu and Euryale ferox, simmer for two hours, and season with celery and salt. ☆ Chicken feet sparerib soup Ingredients: 460 grams of ribs, eight chicken feet, 80 grams of plum beans, ten red dates and one piece of ginger. Practice: ribs and chicken feet out of Leng Jiang. Boil a proper amount of water, add ribs, chicken feet, plum beans, red dates and ginger, simmer for three hours, and season with salt. ☆ Chinese cabbage beef soup Ingredients: Chinese cabbage 230g, beef 120g, and a slice of ginger. Practice: cut the cabbage short; Slice beef, add seasoning and marinate for ten minutes. Boil a proper amount of water, add cabbage and ginger to boil, add beef to cook until cooked, and season with salt. ☆ Lotus root pot lean broth Ingredients: lotus root 600g, lean meat 300g, octopus 80g, 1/8 skin soaked and washed. Practice: Peel and wash the lotus root, wash the octopus, drain the lean meat, and cool the river. Boil a proper amount of water, put down the lotus root, lean meat, fish and skin, simmer for three hours, and season with salt. ☆ Ingredients of fish soup: one loach fish weighs about 460 grams, ten red dates are pitted, and one papaya weighs about 460 grams. Practice: Peel and core papaya, wash and cut into pieces. Wash and dry the fish, marinate it with a little salt for a while, fry it in oil and pick it up. Boil a proper amount of water, put down papaya, red dates and beef loach fish, simmer for two and a half hours, and season with salt. ☆ Tomato and potato ribs soup Ingredients: 300 grams of ribs, 460 grams of cut tomatoes and two potatoes. Practice: the ribs come out of the water and cool the river, and the potatoes are washed. Boil a proper amount of water, put down ribs, tomatoes and potatoes, and simmer for an hour and a half. Take out the potatoes and cut them into pieces, put them back in the pot and season with salt. Continue to ask: I want to make something simple and bring as little meat as possible. Thank you for your supplementary answer: ◆ Siraitia grosvenorii+0/3-12, with 50g of dried cabbage and 0g of lean pork100g of soup. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm. ◆ Shashen Yuzhu old duck soup This soup uses 50 grams of Shashen, 30 grams of Yuzhu, and old duck (half of the big one, the small one). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid. ◆ Stewed papaya with rock sugar Select cooked papaya (small one, large half), peel and cut into pieces, put it in a stew pot, add appropriate rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin. ◆ Sword Flower Pot Pig Lung Soup 30g dried sword flower (250g fresh sword flower) and 300g fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough. ◆ South Almond Stewed Sydney Soup Take South Almond 12g, one Sydney and 30g of sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung. ◆ Rock sugar tremella soup First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough. Black sesame pork soup: 60g of black sesame, 250g of lean pork and 40g of carrot. Salt 5g, onion ginger, sesame oil 10g. Wash black sesame seeds, clean lean meat and cut into small pieces. Wash carrots, cut into small pieces, put them in a casserole, cook for 50 minutes, and add salt, onion, ginger and sesame oil to serve. Carp and lily soup: Carp and lily 150g, lily 50g, carrot 50g, sesame oil 15g, refined salt 5g, ginger 5g and a little onion. Wash nail fish, cut into small pieces, put in casserole, wash carrot and cut into small pieces. Cook with the fish for 30 minutes, then add the lily, cook for 20 minutes, and add the sesame oil, salt and ginger. Sea cucumber and black fungus pork soup: sea cucumber and black fungus100g, black fungus 50g, jujube 40g, lean pork100g, sesame oil15g, refined salt 5g and ginger 5g. Slice the sea cucumber, cut the pork into small pieces, wash the fungus and jujube, and put them in a casserole to make soup. Boil for 30-50 minutes, add sesame oil, salt and ginger, and serve after 5 minutes.