Chinese medicine health care is particularly important in summer. Chinese medicine health care method can not only dispel summer heat and avoid summer, but also detoxify and nourish skin, making skin white and tender as water. Many people don't believe in the efficacy of traditional Chinese medicine in removing summer heat and whitening skin. In fact, according to the recommendation of old Chinese medicine practitioners, these herbs have a good effect, and they are good for your health if you take them regularly, but you should pay attention to the use method.

Which Chinese herbal medicines have better effects? You may wish to look at the following Chinese herbal medicines recommended by Chinese medicine practitioners, which may be helpful to you!

Several traditional Chinese medicines are easy to get rid of fire by soaking in water.

The summer climate is hot, and people are prone to heatstroke, colds and other common diseases in summer. Therefore, according to the theory of TCM health preservation, it is advisable to soak some Chinese medicines in water, which can not only cool off the summer heat, but also achieve the effect of strengthening the body. Here are some Chinese medicines suitable for soaking in water in summer and the precautions for drinking Chinese medicines.

Six Traditional Chinese Medicines Suitable for Soaking in Summer

Mint: This traditional Chinese medicine can treat and prevent headache, red eye and sore throat caused by summer heat. There are two kinds of mint: dry and fresh, and fresh is the best. It can be soaked in a single flavor or added to tea.

Honeysuckle: Chinese medicine believes that honeysuckle is cold and sweet, and it is an ancient holy medicine for clearing away heat and toxic materials. Modern medical research has confirmed that honeysuckle has a strong antibacterial effect and is widely used in diseases such as wind-heat cold, sore throat, chylothorax, surgical skin ulcer, erysipelas and so on. In hot summer, honeysuckle can clear away heat, cool down and relieve summer heat, and it also has a good effect on preventing malnutrition and furuncle in children in summer. It can be taken alone or by making tea.

Chrysanthemum: Chinese medicine believes that chrysanthemum is pungent, sweet, bitter and slightly cold, and has the effects of dispelling wind, clearing away heat, detoxifying, clearing liver and improving eyesight. Modern pharmacological studies have confirmed that chrysanthemum also has obvious antipyretic and hypotensive effects, and can be used to treat redness, swelling and pain, headache, hyperactivity of liver fire and so on caused by cold. Daily use of chrysanthemum in summer can not only relieve summer heat, but also cure dizziness, fainting and heatstroke. It can be used for treating and preventing headache, red eyes and furuncle caused by summer heat; White chrysanthemum, Huang Juhua chrysanthemum and wild chrysanthemum can be taken alone or added with tea.

Sanqihua: it is cool and sweet, and has the effects of clearing away heat, calming the liver and lowering blood pressure. Can be used for treating hypertension, dizziness, tinnitus, and acute pharyngitis. Lowering blood pressure, reducing blood fat, losing weight, promoting fluid production to quench thirst, refreshing and invigorating qi. It is not recommended to eat Sanqihua together with other scented teas, because Sanqihua alone has the best effect.

Ophiopogon japonicus: It can treat and prevent dry mouth and cough caused by summer heat. It can be taken singly or by making tea.

Scrophularia: It can treat and prevent thirst and irritability caused by summer heat, and has a certain antihypertensive effect on hypertension. Can be fried or soaked.

Five herbs make skin white and tender as water.

White nut

Ginkgo biloba, pounded into liquid slurry and applied to the face, can make the skin soft, smooth, white and beautiful. Ginkgo kernels are sweet, bitter, astringent and dry. Ginkgolic acid can inhibit some skin fungi in vitro, so it can be used externally to treat various skin diseases such as head, face, hands and feet, delay skin aging and prevent rough skin.

common perilla

Dry, wrinkled and grayish yellow skin, especially suitable for beauty with perilla. Elastic and fair skin is the gospel that perilla brings to people who are eager to whiten. The response of essence beauty in Beauty Lover is enough to show the charm of essence. Rubbing fresh perilla leaves under your armpit can remove the tumor, and even more wonderfully, it can also sweep away the embarrassing body odor.

Angelica dahurica root

Angelica dahurica is fragrant and white, and it is one of the ancient traditional Chinese medicines for beauty. Cosmetics and beauty products with angelica dahurica as raw material emerge in an endless stream in the market. Original flavor? Angelica dahurica, its beauty effect is more significant: Angelica dahurica decoction has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, and can improve microcirculation, promote skin metabolism and delay skin aging.

puncture vine

Tribulus terrestris, also known as Tribulus terrestris, contains a variety of alkaloids and glycosides, which have the functions of lowering blood pressure and blood lipid, and the peroxidase contained in it has obvious anti-aging effect.

Bletilla tuber

Bletilla striata is rich in starch, glucose, volatile oil and mucus. For external use, it can eliminate facial acne marks and make skin smooth and seamless.

10 Chinese herbal medicine helps you protect your skin from aging.

Rhodiola rosea

There is no record of Rhodiola in ancient materia medica, which is an anti-aging rookie discovered in modern times. Has the effects of invigorating qi, clearing away heat, removing toxic substances, stopping bleeding, calming nerves and improving intelligence. Rhodiola sachalinensis has a nourishing effect similar to ginseng, which can resist hypoxia, cold, radiation, fatigue and virus, inhibit the growth of cancer cells, improve work efficiency and delay the aging of the body.

royal jelly

Royal jelly is a treasure in bee products, which is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging drug.

glossy ganoderma

Does Shennong's Herbal Classic think that Ganoderma lucidum can? Replenish liver qi and soothe the nerves? ,? If you eat it for a long time, you will be fit and not old. . Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.

ginseng

Shen Nong's Herbal Classic thinks that ginseng can? Nourishing the five internal organs, calming the nerves, stopping convulsions, eliminating pathogenic factors, improving eyesight, enjoying intelligence, and prolonging life after long-term use? . Modern research has found that it also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function.

Chinese wolfberry

Shennong Herbal Classic is called Lycium barbarum? Long-term service strengthens bones and muscles, does not show old intelligence, and is cold-resistant and heat-resistant? . Praise it in Materia Medica Yan Hui? Can you invigorate qi, replenish blood, give birth to Yang Can, and grow yin? . Lycium barbarum L. has similar effects to ginseng, which can resist arteriosclerosis, lower blood sugar and promote liver cell regeneration. Taking it has the effects of strengthening the body and delaying aging.

gynostemma pentaphyllum

Gynostemma pentaphyllum has no name in ancient materia medica. In recent years, it has been found that Gynostemma pentaphyllum has the functions of anti-aging, anti-cancer, anti-fatigue, endocrine regulation, improving human adaptability and immunity, reducing cholesterol and transaminase, preventing tumors, inhibiting ulcers, relieving tension, calming and relieving pain.

pseudo-ginseng

In Compendium of Materia Medica, he said: Ginseng qi first, notoginseng blood first, taste the same as work? , called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of panax notoginseng are similar to those of ginseng, and its total saponin content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.

polygonum multiflorum

Song dynasty "Kaibao materia medica" called it? Long-term service strengthens bones and muscles, benefits vital energy and prolongs life? . Modern research has found that Polygonum multiflorum Thunb can promote the growth of nerve cells, has an auxiliary therapeutic effect on nervous system diseases such as neurasthenia, and can regulate serum cholesterol, lower blood sugar, improve the ability of liver cells to transform and metabolize cholesterol, and also has a good antioxidant effect.

root of membranous milk vetch

Chinese medicine thinks? Spleen is the foundation of nourishing? . Miss huangqi? Yiqi Busanjiao? For what? What is the best medicine for invigorating qi? . Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay cell aging.

acanthopanax

Compendium of Materia Medica calls it? Long-term service, light fit, anti-aging ,? Would you rather have a five-plus car than a car full of gold and jade? . Modern research has found that Acanthopanax senticosus has the functions of anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenoside), strengthening the body, regulating the nervous system, endocrine system and cardiovascular system, and has antibacterial, anti-inflammatory and certain anticancer effects.

What should I pay attention to when eating Chinese medicine in summer?

First, it is best to eat Chinese medicine in moderation in summer, and it is best not to eat barbecue, cold drinks or seafood during eating Chinese medicine. Because barbecue food is easy to get angry, cold food is not easy to digest, so drink less cold drinks. These things will damage stomach qi and affect the function of spleen and stomach. It is suggested that the diet should be light and mild; It is best not to drink tea, coffee, milk or soybean milk about one hour before and after drinking Chinese medicine, so as to avoid the chemical reaction between Chinese medicine components and tannins, caffeine and protein of tea, which will affect the curative effect. However, you can drink water. If you feel bitter, non-diabetic patients can add some rock sugar before taking it. First, the pungent and dry products should be used with caution to prevent damage to yin, and the hot summer climate is easy to hurt vaginal fluid. However, spicy, warm, fragrant and dry products are easy to cause excessive heat and dark consumption of body fluids. It is advisable to eat cinnamon, pepper, star anise, fennel, dog meat, mutton, fresh longan or litchi carefully.

Second, avoid taking a lot of cold products. Summer is often easy to be greedy and cool. If you eat a lot of cold products, it is easy to cause yang deficiency, spleen and stomach weakness, and even damage the yang of the whole body, from diarrhea, abdominal pain, nausea and vomiting to chronic diseases of yang deficiency.

Third, be careful to eat a lot of fat and greasy products. Summer is prone to summer dampness, and the evil of damp heat is easy to invade the human body. If you take a lot of fat and sweet products, it will easily lead to the invasion of human body by internal and external damp-heat evil.

Conclusion: There are many methods of TCM health preservation in summer, and common Chinese herbal medicines often have many curative effects. If you have a disease, you can cure it. If you have no disease, you can strengthen yourself. It doesn't make sense. If you are still at a loss in summer, it is better to try the Chinese herbal medicines above, which can not only dispel the heat but also nourish the skin!