1. Comb your hair often.

Rub your fingers and comb your hair dry every day. It has the effects of improving eyesight, expelling wind and stabilizing hair roots.

2. Wipe your face.

Take a bath with your palm. Can brighten the face and reduce wrinkles.

3. Always be lucky.

Keep eye movement, prevent myopia and hyperopia, and adjust vision.

4. Always play with your ears.

Cover your ears with your hands. Make your ears move and pat them, which can prevent tinnitus and dizziness and replenish your abdomen.

5. Knock on your teeth often.

Beat each other dozens of times every day to strengthen teeth and promote digestion.

6. The tongue should extend to the chin.

Let the tip of the tongue touch the palate to produce fluid.

7. Tianjin should count its pharynx.

It is good for digestion to swallow the body fluid several times a day.

8. Turbidity should always be clear.

Eliminate the accumulation of urine and urine, and avoid bladder and rectum diseases.

9. Always rub your abdomen.

Massage by hand often every day and rub the abdomen counterclockwise can dissipate abdominal fat, strengthen abdominal muscle mass and prevent gastroptosis.

10. Always lift the anus.

Shrink the anus dozens of times a day to avoid hemorrhoids. Sphincter contraction without constipation.

1 1. Keep shaking your limbs.

Exercise limbs regularly to make blood circulation smooth.

12. Rub the skin frequently.

Often pat the whole body with your palm for dry bath, which can run qi and blood and make the skin shiny.