I have some minor symptoms similar to yours. After reading these books, there is no problem in general. Mostly because I am too idle, I seldom exercise, sometimes even if I do.

Moreover, another aspect is the influence of seasons. Spring itself has a great influence on the human body, and the highest values of human physiological constants are in spring. Spring rain is stable, but it is very unstable, especially for people who are sensitive to climate. In spring, the human skin stretches, the function of the circulatory system is strengthened, the blood supply to the skin tip increases, the sweat secretion also increases, the load of various organs increases, and the central nervous system becomes calm. Hypnosis, so I sleep a lot in spring, but I am lazy. Colleagues, the climate in spring is changeable and windy, which changes the chemical reaction in the human body. Therefore, we should be extra careful. With the rapid change of climate, health care measures should be changed at any time.

This is what I read in a book. I hope I can help you. It's best to consult Chinese medicine first.