1974 The silk painting Guide Map unearthed from Mawangdui No.3 Han Tomb in Changsha, Hunan Province is extremely valuable information for understanding the development of Guide in Han Dynasty.
Some basic movements of gymnastics today can also be seen in the map. It can also be said that this is the earliest and most complete ancient gymnastics pattern discovered so far.
Introduction is the earliest aerobics in the world.
Extended data:
Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.
Aerobics can be divided into two categories: fitness and competition.
Fitness aerobics aims at fitness exercise, while competitive aerobics aims at training according to rules, and finally to participate in competitions.
Aerobics generally has five characteristics:
First of all, practice is easy to learn and understand, which is suitable for people of different ages.
Second, emphasize symmetrical movements and repeat exercises.
Third, emphasize large-scale exercise.
Fourth, focus on group exercises.
Fifth, it has a lively rhythm and forms a dynamic and rhythmic style.
Aerobics function
Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment.
There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.
References:
Introduction of Baidu Encyclopedia? Baidu encyclopedia aerobics