Ingredients: millet, iron stick yam, big red dates.
Seasoning: rock sugar
1. Prepare two iron stick yams. The shape of iron stick yam is easy to distinguish. The whole body is slender, the head is tough, the tail is round, the skin is thin and hairy, and the meat is tender and not very thick. It can be distinguished by price. Iron stick yam is more expensive than ordinary yam.
2, Tieshan medicine washed clean, you can take the skin to eat, if you mind, put on disposable gloves to scrape off the skin.
3. Cut the yam obliquely into small pieces with uniform thickness. Iron stick yam is resistant to boiling and not easy to spread.
4. Prepare 8 big red dates, clean them, core them with scissors, cut them into jujube slices, soak them in millet and wash them.
5. Boil the water in the pot, pour in all the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for 20 minutes.
6. It's time to turn off the fire. At this time, the millet porridge is already very sticky. Add 2 spoonfuls of sugar and stir to melt.
Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills". Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.