Daily yang yang Xia:

First, lie down at night and get up early.

Go to bed no later than 10: 30 and get up no earlier than 5: 00.

Second, take a lunch break.

Close your teeth, put your tongue on the palate, and close your eyes 15 minutes.

Third, greed is insatiable.

Don't hate the sun, use the sun's yang in summer to nourish your own sun's yang.

1, sweating during exercise: eliminating dampness and getting discouraged; If your legs and feet are inconvenient, you can soak your feet and sweat.

2. Eat ginger: mix with brown sugar and red dates to make ginger jujube tea for drinking.

3, moxibustion: in the middle of moxibustion for gastric cancer diarrhea, I don't know where to moxibustion Zusanli.

4, make ambition angry: the real health is to raise the heart, not angry, not angry.

5. Love outside: Do what you want to do and express your feelings.

How to judge whether there is a heart fire?

1, upset

2, acne on the forehead

How to vent?

Drink red bean soup