Using abdominal breathing method, long-term adherence can enhance physical fitness, eliminate diseases and strengthen the body.

The specific method is:

Abdominal breathing refers to the breathing method that makes the abdomen bulge when inhaling and sag when exhaling. There are three postures: standing, sitting or supine. Semi-recumbent position is most suitable for beginners. Bend your knees by half (or put a small pillow under your knees) to relax your abdominal muscles. Put your hands on your chest and upper abdomen respectively. When inhaling slowly through your nose, your diaphragm will relax, your hand on your abdomen will feel lifted, and your hand on your chest will stay in place. When exhaling, the abdominal muscles contract and the hands in the abdomen feel descending. Practitioners can practice every day for 5- 15 minutes, preferably 5-7 times, and gradually develop a stable and slow abdominal breathing habit. It should be noted that breathing should be deep, long and slow, and try to use your nose instead of your mouth.

Wish you good health.