1, have a cup of cucumber juice

Marinate fresh cucumbers with sugar, or put them directly into a juicer and add some cold boiled water to juice. When drinking cucumber juice, if you feel a little bitter, you can add a little honey, or you can match kiwi fruit and other fruits according to your personal taste. Kiwi also has certain antipyretic and thirst-quenching effects. The combination of the two can moisten lips and relieve body heat, polydipsia, sore throat and oral ulcer.

Step 2 drink some "scented tea"

In the dry season, everyone must pay attention to replenish more water, and you can also soak some herbal tea for health care. For example, real fire, you can drink some chrysanthemum tea and honeysuckle tea to clear away heat; People with yin deficiency can make tea with Ophiopogon japonicus, Radix Adenophorae and Fructus Lycii. Although medicine and food are homologous, the nature and taste of traditional Chinese medicine are different, and everyone's physique is also biased. So if you want to make tea with Chinese medicine, you'd better consult a doctor first and use it under the guidance of a professional doctor.

3, often drink winter melon soup

Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic boredom, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis, detumescence, hypertension, etc.

4, cassia seed soaked in water to drink

The main manifestations of liver fire are redness, swelling, pain, irritability and easy to get angry; Others will feel pain in the ribs and the pain points will move back and forth; When you wake up in the morning and feel thirsty, you will feel bitter in your mouth. At this time, people can drink two teaspoons of cassia seed water. If the symptoms persist, a little Flos Chrysanthemi Indici can be added to Semen Cassiae. If the symptoms of eyes are not redness, swelling and pain, but dryness, and you feel fever, irritability and night sweats in your hands and feet, you should consider that it is caused by liver deficiency and fire. At this time, don't use cassia seed, use medlar 15g, and add a little chrysanthemum. Every night before going to bed, you can also eat two spoonfuls of fried black sesame seeds.