Soymilk is one of the drinks we often drink. Soymilk, which is generally warm for breakfast, can not only help digestion, supplement rich protein and calcium, but also promote metabolism. There are many kinds of soybean milk, and proper collocation is very important. Here are some ways to keep healthy soy milk. It is rich in nutrition and has health care function.

Sesame black soybean milk

Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Practice: soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

Sesame soybean milk

Ingredients: soybean milk 70g, black sesame 20g, water 1200ml.

Practice: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.

Efficacy: nourish skin, moisten skin, blacken hair and care hair.

Wudou soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Practice: soak five kinds of beans for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.

Practice: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

Some health care practices of soybean milk are well known. These nutritious soybean milk can promote digestion and absorption of human body, and also play a health care role, such as lowering blood pressure and blood fat, protecting cardiovascular system, reducing the occurrence of certain diseases, and enhancing immunity and resistance. You can eat often at ordinary times.