Because of the cold weather in winter, it is easy to lose too much heat, so we should eat some foods that can increase heat energy in winter, such as lean meat, eggs, fish, beans, milk and foods rich in carbohydrates and fats. You can also eat some fresh fruits and vegetables, such as carrots, rape, apples, pears, bananas, kiwis and so on. Other health porridge is also good, such as Laba porridge, cereal porridge, radish porridge, sesame porridge, walnut porridge, Poria porridge and jujube porridge.