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What is the exact date of beginning of spring in 2022?
Principles of health preservation in early spring
What food does Beijing beginning of spring eat?
What is the exact date of beginning of spring in 2022?
Friday, February 4, 2022, the fourth day of the first lunar month.
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Principles of health preservation in early spring
1, get up early and go to bed early to nourish the liver
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver? " . This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and mental illness. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
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What food does Beijing beginning of spring eat?
Radish: dispel evil spirits
Radish is called reed in ancient times, and Su Dongpo has a poem: "Reed roots are still full of dew, Qiu Lai frost and snow fill the East Garden, and reed gives birth to mustard grandchildren." In the old pharmacopoeia, the roots and leaves of radish can be eaten raw or cooked as vegetables, which has great medicinal value. Eating radishes regularly can not only relieve spring sleepiness, but also help to soften blood vessels, reduce blood fat and stabilize blood pressure, relieve alcoholism and regulate qi. , has the functions of nutrition, fitness and disease elimination.
Leek: invigorating the spleen and benefiting the liver
Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
Bean sprouts: clearing heat and regulating stomach
Bean sprouts, called "sowing" by the ancients, are most suitable for eating in spring, which can help the five internal organs change from winter storage to spring life. Bean sprouts also have the function of clearing heat, which is beneficial to dredge liver qi, strengthen spleen and stomach.
Spinach: nourishing blood and nourishing yin
Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. It can nourish blood and yin, and has a good therapeutic effect on hypertension, headache, dizziness, diabetes and anemia often caused by liver yin deficiency in spring. So it is an excellent healthy vegetable in spring.
Ginger: clearing away heat and reducing fire
Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. As the saying goes, "It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning" has its scientific truth. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat a little when your hair grows in spring.
Onion: Dispelling cold and activating yang
Green onions are the most abundant, tender, fragrant and delicious time in a year. Because the onion growing at this time, due to the relationship between climate and soil, is no longer just a spice, but a special tonic. It can help people recover their body functions and replenish calories, especially those with anemia, low blood pressure and fear of cold.
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