The arrival of beginning of spring heralds the end of winter and the beginning of spring. After beginning of spring, the temperature will rise gradually, and the yang will also rise gradually. Pay attention to the weather at this time. In spring, these health care principles must be kept in mind.

1 On Su Wen's method and time of storing qi says: "The liver governs spring, ... the liver is bitter and anxious, and the acute food is slow and sweet, ... the liver wants to disperse, and it is dispersed with pungent food, supplemented with pungent food, and diarrhea with acid." Therefore, in order to prevent liver damage to the spleen and stomach, it is best to avoid acid in spring diet.

2. In spring, the yang in nature begins to rise, and the human body should rely on this natural feature to focus on yang. The key to nourishing yang lies in "moving" and should not be "static". Qian Jin advocated that the clothes in spring should be "thick on the top and thin on the bottom", and the old man also said: "Spring is half frozen, and the lower body is too warm, so the upper body is slightly reduced, so it nourishes the yang.

A good mood helps to nourish the liver, because depression will lead to stagnation of liver qi, affect the function of soothing the liver and relieving depression, and also cause dysfunction of neuroendocrine system and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, it is better to be happy than angry!

In a word, health care in beginning of spring should focus on nourishing liver and strengthening yang! Spring, summer, autumn and winter! The season of the year is in spring. I wish you all a good start and good health!