The specific method is 15-20_, stand away from the wall, relax yourself naturally, hit your back against the wall, and hit it again after the body hits and bounces, lasting about one second. Breathe naturally with the rhythm of the impact, and the movements should be strong but not too fierce, and should be coordinated and even. The order of collision is upper back, lower back, waist, left and right shoulder blades, left and right back. It is best to hit the whole back.
When it hits the upper back, it can stimulate lung acupoints, which is mainly used to treat lung diseases; Acupoints for treating heart disease; Du meridian points that can broaden the chest and regulate qi; And diaphragmatic points for regulating blood, widening stomach and regulating stomach.
Acupoints of liver meridian, hitting the lower back can stimulate liver disease; Gallbladder points of gallbladder diseases; Sticking points such as spleen, stomach, dampness and spleen. Punching the acupoints stimulated by the left and right scapula has a certain therapeutic effect on head and face diseases, cervical spondylosis and scapulohumeral periarthritis. Impact on the back side can also play a role in expanding chest, regulating qi and treating intercostal pain.
Although the health care method of hitting the back against the wall is simple, it should be gradual in the treatment process. You can play 5- 10 minutes at first, and gradually increase it to about 30 minutes. If the time is too short, the effect is not obvious. It is obviously hot behind the fight, so that all acupuncture points on the back can be effectively massaged. Dredge meridians, promote qi and blood circulation, and reflexively regulate the activities of zang-fu organs and enhance the functions of zang-fu organs.
It should be noted that the elderly can spend less time bumping, and this method is not suitable for patients with severe heart disease, patients with spinal diseases that have not been clearly diagnosed, patients with visceral ptosis, patients with hypertension and patients with advanced tumors. When hitting the back, a few people will feel dizzy, swollen and headache, which can reduce the time and intensity of each impact and gradually adapt to it, and these symptoms will gradually disappear.
As long as you keep exercising like this, you will have obvious curative and health care effects. The bladder meridian and the du meridian pass through the back of a person. Some people call the bladder meridian the "director of water resources" of the human body, and it is the largest detoxification channel of the human body. The bladder meridian was opened, detoxification went smoothly, many diseases were gone, and people were healthy. Another point is that the back impact method can help you correct your hunchback and make you look more upright and fit.
Extended data:
Spring health:
In spring, buds sprout, everything recovers, the days get longer, the sunshine gets warmer, and everything recovers. The agricultural proverb says well: "It rains in early spring, get up early and go to bed late"; "A year's plan lies in spring".
1. Jin Shu protects the liver and strengthens the legs. Jin Shu is an important method to protect the liver. The steps are as follows:
Dry cleaning legs: Hold a thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it back to the thigh root. It can prevent varicose veins, edema and muscular atrophy of lower limbs. "Kneading the calf: Hold a calf (knee-intestine muscle) with two palms and rotate and knead it to strengthen muscle strength and prevent calf cramps and muscle atrophy.
2. Adjust the lying posture and nourish the liver in spring.
In spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.
3. The method of removing dampness and nourishing liver in spring
Su Dongpo (health notes) said: "To live a long life, clear urine; Long life, clean urine. " The urine is clear and clean, indicating that the body's water metabolism and liver function are normal. The ways to keep urine clean and unobstructed are: eat less. If you eat less and accelerate, it will be clear and turbid. It is not advisable to hold your breath too hard when urinating, because it is easy to suddenly faint due to temporary insufficient blood supply to the brain.
4. Simple prescription health care method in spring
Asarum powder. Asari 3g, Radix Glycyrrhizae Preparata 1.5g, Radix Paeoniae Rubra 3g, hot drinks in water, once a day/kloc-0. Suitable for people who are obviously sleepy in spring. Flos Chrysanthemi powder, Flos Chrysanthemi, Radix Peucedani, Inula, Radix Paeoniae Alba, Radix Scrophulariae and Radix Saposhnikoviae each 30g, with * * * as the end. Mix 3g-6g with rice soup before going to bed. Suitable for headache, facial edema and itchy eyes in spring. Yannian powder, Pericarpium Citri Tangerinae 120g, and Radix Glycyrrhizae 60g * * * were ground into fine powder, 5g each time, 1 time.
Spring is also the season of "a hundred herbs sprout and all diseases break out", so we should pay attention to health preservation. "Nourishing yang in spring and summer and nourishing yin in autumn and winter" is a health preserving principle put forward by ancient doctors in China according to the influence of natural seasons on qi and blood function of human organs.
References:
Baidu encyclopedia-medical care
Baidu encyclopedia-massage