Nowadays, many women are not ignorant of food supplement, but lack enthusiasm for food supplement. Some women are often "three-minute fever". When they feel that "complementary food" is particularly fresh, they will start working, and after a few days, they will feel uninterested. This is very undesirable. Once or twice won't have any effect, and food supplements need long-term persistence to have a miraculous effect.

1, Uncle Tom cinnamon powder and turmeric powder

2. Prague apple vinegar

3. Craftsman Almond Seven White Pills

4. Miss Bodhi Tree, Bodhi Tree and Xuemi

5, pecan black sesame cake

Let's talk about my little coup to make food more beautiful!

1, Uncle Tom cinnamon powder and turmeric powder

Reference price: 75

Internal adjustment is a long-term process, but as long as you persist, it will really get better! My own feeling is that my skin color is brighter and more delicate, and I rarely take closed acne. Immunity will also be improved a lot, and it is not as easy to have a fever and catch a cold as before. Cinnamon is an anti-inflammatory and anti-sugar food, which can also regulate the menstrual problems of girls and warm the spleen and stomach. Curcumin is the main component of turmeric powder, which can effectively resist oxidation and reduce blood fat.

Turmeric powder+cinnamon powder+milk-anti-inflammatory, anti-oxidation, improve metabolism, drink before going to bed to help sleep! !

Black coffee+cinnamon powder-improves metabolism, and the taste of cinnamon can also neutralize the bitterness of black coffee, which is suitable for reducing fat.

2. Prague apple vinegar

Reference price: 42

Apple vinegar has many functions, such as softening blood vessels, improving skin, promoting blood circulation on the skin surface, maintaining skin elasticity and improving skin roughness. In addition, it can relieve constipation, help digestion, stabilize blood sugar and enhance people's resistance. Drink two cups in the morning and evening, and you can also mix them with warm cold water/soaked water/cinnamon powder.

Apple vinegar 1 bottle cap (about 5ml) can be 10-20ml a day, diluted with 250-300ml water. I feel that I can add a little more acid to gradually adapt to the taste and acidity (I use warm water in winter, room temperature/ice).

3. Craftsman Almond Seven White Pills

Reference price: 32

Renqi is Hua Dan, who is in charge of diet therapy. It has been very popular since ancient times and is one of the foods for whitening and rejuvenating skin. Almonds contain natural vitamins and protein. Proper supplementation can nourish skin, increase skin elasticity and promote the metabolism of skin fiber tissue. Beauty blogger Da S once said that she drinks almond milk every day to whiten her skin, which is said to have great effect. In addition to beauty, it can also moisten the lungs, relieve cough and relax the bowels. Almond powder with lily, yam, poria cocos, lily and other whitening ingredients, ground into powder and then made into pills! The taste is better than almond powder alone, and the formula is greatly upgraded! Supplemented a lot of trace elements that our bodies need ~

4. Miss Bodhi Tree, Bodhi Tree and Xuemi

Reference price: 49

My habit is to drink a cup of honey water first after getting up, and drink it slowly in small sips to supplement the sugar and water of the night before and accelerate the body circulation. Linden honey tastes sweet and smooth, and is rich in antioxidants, which can make you energetic and make your skin and body fight against time. At the same time, linden honey contains many enzymes, amino acids and minerals, which help us to be healthier. Honey water should be washed with warm water, the water temperature should not exceed 50 degrees, just enough to melt honey.

5, pecan black sesame cake

Reference price: 29.9

Calcium supplement+hair care+intestine moistening+beauty+whole meal replacement. Black sesame is rich in protein and linoleic acid, which is a very good tonic to promote hair growth. At the same time, black sesame contains a lot of potassium and low sodium, which can help us stabilize blood pressure. Not only that, it contains a lot of unsaturated fatty acids, which helps us to regulate the blood lipid level in the body. Not only that, it contains a lot of vitamin E, sesamol and sesame xylan, which can help us have a good antioxidant effect and help us protect blood vessels.