If you want to get rid of the rubbish in your blood, please eat this kind of food often:
lotus leaf
Most of us eat lotus leaves in the form of lotus leaf tea. Lotus leaf is a kind of food with the same origin of medicine and food. Lotus leaf is rich in flavonoids and is a cleaner of oxygen free radicals. It can eliminate free radicals in blood, reduce blood lipid, reduce damage to blood vessel wall, increase blood vessel flow and prevent arrhythmia. Alkaloids and vitamins in lotus leaves can reduce the body's absorption of fat, and have the functions of clearing away heat and toxic materials, dilating blood vessels, cleaning intestinal oil, lowering blood fat, lowering blood pressure and losing weight.
tomato
Tomatoes contain vitamins, fruit acids, lycopene, potassium and alkaline substances. These components have the effects of lowering blood cholesterol, promoting the discharge of sodium salt in blood, lowering blood lipid and blood pressure, and have strong antioxidant properties, scavenging free radicals in the body, resisting the coagulation of toxins in blood and maintaining the elasticity of blood vessels. Eating tomatoes helps prevent atherosclerosis, coronary heart disease, hypertension and kidney disease. So recommend it to friends who want to dredge blood vessels.
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Ginger Ginger is an indispensable healthy food on the table. In addition to seasoning and warming, it also has excellent bactericidal, anti-inflammatory, summer-heat relieving and detoxification effects. Ginger is known as the "antiemetic medicine"; Ginger can also be used to treat enteritis and dysentery.
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Onions Onions are warm and sweet. Has expectorant, diuretic, stomach invigorating, intestine moistening, detoxicating and insecticidal effects. Onion extract also has bactericidal effect, which can improve gastrointestinal tension and increase digestive tract secretion ... It is the most helpful vegetable for blood vessels among vegetables we often eat.
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Hawthorn Hawthorn has a good effect of invigorating stomach and promoting digestion. You can eat it directly or soak it in water. The hawthorn snacks sold in the supermarket are also delicious. Eating more hawthorn can dilate coronary arteries, relax blood vessels, lower blood lipid and blood pressure, and strengthen the heart.
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Auricularia auricula is a plant of Auricularia auricula, which is flat in nature and sweet in taste. Has the effects of nourishing and moistening dryness, nourishing blood and benefiting stomach, promoting blood circulation and stopping bleeding, and moistening lung and intestine. It can not only help us to supplement enough nutrition, but also avoid excessive fat intake, resulting in high blood lipids.
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Lentinus edodes Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Mushrooms are rich in dietary fiber, which can also prevent arteriosclerosis.
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Black sesame powder Black sesame powder is rich in vitamin E, which has the functions of delaying aging, nourishing liver and kidney, moistening five internal organs, strengthening bones and muscles, benefiting qi and nourishing liver, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency.
More vascular oil means higher blood lipids. The blood vessel wall becomes greasy and narrow due to long-term attachment of fat or other impurities, which is easy to destroy the elasticity and circulation space of blood vessels and cause various cardiovascular and cerebrovascular diseases. Of course, this should be the concern of many middle-aged and elderly friends for many reasons. First, their daily diet is not very light, and they often have big fish and big meat. When they are young, they have nothing to do, and they break out when they are old; Also, with the increase of age, blood vessels become more fragile, and at the same time, blood vessels wear out and attach some fat.
Vascular-friendly foods are rich in dietary fiber, that is, things with branches and forks. Can go deep into some tiny blood vessels, clean up the impurities inside, and help maintain the health of blood vessels. In addition, dietary fiber cannot be absorbed by the small intestine. Just fermenting in the large intestine helps to maintain the health of intestinal flora. Therefore, dietary fiber can slow down the digestion of food, slow down the absorption of fat, cholesterol and sugar, and even have a certain inhibitory effect. Therefore, if we increase the intake of food rich in dietary fiber, we can inhibit the absorption of fat, cholesterol and sugar, reduce the garbage attached to blood vessels, and help maintain blood vessels. Whole grains, potatoes, coarse grains, miscellaneous beans and vegetables are all foods rich in dietary fiber.
The daily oil quantity is controlled at 25~30g. Don't eat too much oil, eat more fatty foods rich in unsaturated fatty acids and eat some nuts properly. Nuts contain more oleic acid, which can regulate cholesterol and protect cardiovascular and cerebrovascular diseases. Proper intake of bean products can not only reduce blood lipid, but also be an important source of high-quality protein and unsaturated fatty acids. Eating beans every day can reduce bad cholesterol by 5% and reduce the risk of heart disease by 5%. Eat a light diet and avoid foods high in oil, fat, sugar and salt.
Tea is the best.
Eat less greasy food first, and then see if blood lipids are normal. If your total cholesterol and low-density lipoprotein are high, you should take lipid-lowering drugs according to your doctor's advice, check your liver function regularly, drink more green tea, eat less carbohydrates, eat more fruits and vegetables, eat more fungus and drink more water.
There is too much "oil" in blood vessels, which is a more vivid statement. In fact, it is the change of blood vessel lipids. This is due to excessive intake, resulting in excess energy, narrowing of blood vessels, poor elasticity of blood vessels, and formation of atherosclerosis. This change is likely to lead to obesity, hyperlipidemia, diabetes, hypertension and other metabolic diseases.
In order to avoid excessive "oil" in blood vessels, we should achieve "three don 'ts" and "three essentials" in diet:
Three don't:
Three elements:
This is an unprofessional question. There is no oil in the blood vessels, only blood. Many oils are good for blood vessels, such as olive oil and corn germ oil. They can keep blood vessels elastic and unobstructed. Practice has proved that big fish and big meat, fried food including some foreign brands such as KFC, gutter oil, excessive drinking, smoking, environmental pollution, depression, lack of exercise and other reasons lead to premature vascular failure, which will seriously endanger life. In order to restore the health of blood vessels, we must first solve the above problems, and then the diet should be mixed with meat and vegetables. True vegetarianism is prone to malnutrition, so eat more seasonal fruits and vegetables. It is very important for health to exercise moderately every day and keep a happy mood. Just eat some food that softens blood vessels. There are many more, such as oats, walnuts, hawthorn and so on. This will naturally make you healthy. Try not to take medicine. Without the guidance of a famous Chinese doctor, it is easy to backfire.
Vascular oil proves hyperlipidemia, please use lipid-lowering drugs.
Every time patients with angina pectoris or myocardial infarction are examined, most of them will ask, is Dr. Wang's blood vessels too oily, so they are easy to block, so should he be a vegetarian in the future?
It is true that too much oil is related to blood vessel blockage, but it is not the only reason.
There is too much oil, most of which refers to triglyceride, which is a kind of blood lipid, but there are other garbage in blood vessels, besides oil, there is also the accumulation of lipid tissue, which slowly deposits on the inner wall of blood vessels to form plaques, further aggravating the formation of atherosclerosis.
These rubbish are related to cholesterol, low density lipoprotein, hypertension and diabetes.
What can you eat to dredge blood vessels? Healthy diet is the best way to dredge blood vessels.
First, animal viscera, cream, fat, etc. Most of them contain a lot of saturated fat and trans fat. Enough research tells us that a large intake of saturated fat and trans fat will lead to an increase in the level of "bad cholesterol" in the blood, thus increasing the risk of cardiovascular disease. Try to control the total amount of these things, don't eat too much, just take a bite to relieve your appetite.
Second, eat less fried fatty foods, including staple foods, and control the total amount. If you eat too much staple food, triglycerides will also rise. So most of the oil in blood vessels is triglycerides. We often meet people with triglycerides over 20 in clinic. They are obese and eat and drink out all day.
Third, low-salt and low-sugar diet, less than 6g of salt a day, beer cover; Quit smoking and limit alcohol!
Fourth, eat more seasonal fresh fruits, vegetables and plant foods; Eat less out of season. Garlic, onion, fungus, hawthorn, etc. A variety of specific foods and vegetables mentioned by many people are said to contribute to blood lipid metabolism. At least eating them is harmless, and eating them is encouraged, but you can't expect to eat only these foods every day.
Fifth, add coarse grains such as oats and buckwheat. Foods rich in dietary fiber should eat more foods containing potassium.
Six, fish, mainly deep-sea fish, is conducive to blood lipid metabolism, adhere to 25g nuts a day, these eating habits are conducive to reducing cardiovascular events.
A healthy and reasonable diet is good for cleaning blood vessels!