Thirty years old is a watershed for women. ? After the age of 30, the metabolism gradually slows down and the skin begins to relax. At this time, you need to take good care of it. As a breadwinner, he naturally doesn't want to spend money on beauty care outside. In daily life, you can do some simple maintenance through diet and eat more foods containing collagen, such as pig's trotters and tremella. Tremella has the same nutrition and taste as bird's nest. Known as "plant bird's nest", it is very suitable for daily consumption. ?

Women over the age of 30, whether rich or not, are advised to eat black fungus twice a week to supplement collagen and moisturize the skin. Natural green leafy vegetables are rich in vitamin E, lycopene, flavonoids and other antioxidants, which are essential to keep skin young and have a healthy effect on preventing cancer and cardiovascular diseases. Tremella is rich in nutrition, collagen, protein, vitamins and various amino acids. Eating tremella regularly not only has the effect of beautifying and moistening skin, but also promotes gastrointestinal peristalsis and removes intestinal garbage. ?

The common practice of tremella is to boil tremella with sugar. My family likes scrambled eggs with tremella. Many people don't know the purpose of these two ingredients. Stir-fried tremella and eggs can moisten and moisturize. My family eats it three times a week. Today, I will share with you the method of scrambled eggs with tremella. The ingredients that need to be prepared are: half a fungus, three eggs, some green onions, a spoonful of edible wine, a proper amount of edible oil and a proper amount of salt. Women are more likely to suffer from osteoporosis than men. ?

Milk, yogurt and cheese, tofu, sesame paste and green leafy vegetables are all good sources of calcium in the diet. Milk is not only rich in calcium, but also has high absorption rate. Especially yogurt is the most beneficial way to prevent aging. It is recommended to drink half a catty of yogurt every day. Half a catty of milk can not only play an important nutritional role, but also will not cause too much protein or increase the risk of chronic diseases. Pay attention to eat more fruits and vegetables to get more fiber. Insoluble fiber can promote intestinal peristalsis and prevent constipation. ?

Soluble fiber can be combined with fat and cholesterol, reducing the risk of diabetes, hyperlipidemia and fatty liver. The staple food should always be grains, beans and potatoes, and the glossy surface of rice flour should be reduced. When eating at home, you should eat whole wheat steamed bread, miscellaneous grains porridge, rice, buckwheat noodles and other staple foods. Occasionally, you can eat polished rice. If you want to make your skin young and full of vitality, you need to supplement enough oxygen and nutrition. We can eat some nutty foods, such as almonds, walnuts and hazelnuts, and eat some nutty foods properly to supplement our bodies with various nutrients, especially trace elements, such as zinc and iron, which are very large. Eating a small amount of nuts in the morning will not make people fat, but also supplement nutrition. ?